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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  MTB7 6:09:44 75.63(4:53) 121.71(3:02) 1090
  ORIENTEERING ◪9 5:16:25 28.44(11:08) 45.77(6:55) 751
  RUN12 3:24:44 24.3(8:26) 39.1(5:14) 350
  WALK1 22:04 0.99(22:19) 1.59(13:52) 49
  Total26 15:12:57 129.35(7:03) 208.17(4:23) 2240
  [1-5]26 14:15:27

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Saturday Oct 31, 2015 #

Event: Bright Alpine Climb
 
7 AM

RUN warm up/down 1:59 [2] 0.36 km (5:34 / km)
shoes: Nike racing flats

8 AM

RUN race 22:03 [4] 5.07 km (4:21 / km) +26m 4:15 / km
shoes: Nike racing flats

Park run

RUN warm up/down 5:25 [2] 1.0 km (5:23 / km) +4m 5:17 / km
shoes: Nike racing flats

1 PM

ORIENTEERING ◪ race 1:10:04 [3] 7.53 km (9:19 / km) +214m 8:09 / km
shoes: INOV-8 Talon 212 #2

Hard work. Had to abandon as was out after course closure
3 PM

ORIENTEERING ◪ warm up/down 23:00 [2] 2.42 km (9:29 / km) +52m 8:34 / km
shoes: INOV-8 Talon 212 #2

Picking up the controls I didn't have time to visit

Friday Oct 30, 2015 #

7 PM

MTB 57:12 intensity: (3:20 @0) + (6:45 @1) + (9:43 @2) + (6:08 @3) + (12:28 @4) + (18:48 @5) 17.89 km (3:12 / km) +195m 3:02 / km
ahr:141 max:226 shoes: Shimano M123

Wednesday Oct 28, 2015 #

7 PM

MTB 49:17 intensity: (4:33 @0) + (19:28 @1) + (13:47 @2) + (7:01 @3) + (4:23 @4) + (5 @5) 15.33 km (3:13 / km) +118m 3:06 / km
ahr:105 max:162 shoes: Shimano M123

Late one

Tuesday Oct 27, 2015 #

6 PM

RUN warm up/down 4:43 intensity: (4:13 @1) + (5 @2) + (4 @3) + (21 @4) 0.98 km (4:49 / km) +2m 4:46 / km
ahr:132 max:143 shoes: Nike racing flats

RUN race 12:42 intensity: (3 @1) + (16 @2) + (4:25 @3) + (7:48 @4) + (10 @5) 3.09 km (4:07 / km)
ahr:142 max:162 shoes: Nike racing flats

7 PM

RUN warm up/down 5:36 intensity: (2:22 @1) + (1:00 @2) + (43 @3) + (28 @4) + (1:03 @5) 1.06 km (5:18 / km) +18m 4:53 / km
ahr:120 max:188 shoes: Nike racing flats

Monday Oct 26, 2015 #

6 AM

WALK 22:04 [1] 1.59 km (13:52 / km) +49m 12:01 / km
shoes: Green Nikes

8 PM

MTB 21:16 [2] 6.85 km (3:06 / km) +60m 2:58 / km
shoes: Green Nikes

Late one, had to get away from the computer

Sunday Oct 25, 2015 #

10 AM

RUN warm up/down 5:20 [2] 1.01 km (5:18 / km) +6m 5:09 / km
shoes: INOV-8 Talon 212 #2

11 AM

ORIENTEERING ◪ race 6:46 [4] 1.34 km (5:04 / km) +4m 5:00 / km
shoes: INOV-8 Talon 212 #2

RUN warm up/down 6:12 [2] 0.63 km (9:50 / km) +3m 9:36 / km
shoes: INOV-8 Talon 212 #2

Saturday Oct 24, 2015 #

Event: Sprint Into Spring Race 2 - Darebin Parklands
 
2 PM

RUN warm up/down 6:56 intensity: (7 @2) + (14 @3) + (5:15 @4) + (1:20 @5) 1.36 km (5:06 / km) +1m 5:05 / km
ahr:155 max:173 shoes: INOV-8 Talon 212 #2

ORIENTEERING ◪ race 19:52 intensity: (2:36 @0) + (7:58 @1) + (4:28 @2) + (3:07 @3) + (1:36 @4) + (7 @5) 3.38 km (5:53 / km) +45m 5:31 / km
ahr:102 max:149 shoes: INOV-8 Talon 212 #2

Friday Oct 23, 2015 #

6 PM

MTB 20:06 intensity: (1:43 @0) + (2:24 @1) + (3:04 @2) + (6:55 @3) + (3:17 @4) + (2:43 @5) 6.98 km (2:53 / km) +59m 2:46 / km
ahr:131 max:184 shoes: Shimano M123

Just right

Wednesday Oct 21, 2015 #

10 AM

MTB 1:14:29 intensity: (22:30 @0) + (19:48 @1) + (16:12 @2) + (8:37 @3) + (5:32 @4) + (1:50 @5) 23.75 km (3:08 / km) +269m 2:58 / km
ahr:98 max:193 shoes: Shimano M123

5th day in a row :)

Tuesday Oct 20, 2015 #

6 PM

RUN tempo 26:08 intensity: (6:49 @0) + (6:08 @1) + (1:23 @2) + (3:52 @3) + (3:53 @4) + (4:03 @5) 4.95 km (5:17 / km) +17m 5:12 / km
ahr:122 max:193 shoes: Nike racing flats

Easy done, went to the track

Monday Oct 19, 2015 #

8 PM

MTB 26:31 [2] 7.63 km (3:29 / km) +66m 3:20 / km

Day 2 of the Strapper challenge, maybe donating blood wasn't the smartest move

Sunday Oct 18, 2015 #

11 AM

RUN long 53:35 intensity: (15:59 @0) + (6:46 @1) + (8:41 @2) + (12:11 @3) + (9:48 @4) + (10 @5) 9.37 km (5:43 / km) +248m 5:03 / km
ahr:108 max:161 shoes: Green Nikes

Saturday Oct 17, 2015 #

Event: Sprint Into Sprint Race 1 - VU St Albans
 
3 PM

RUN warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: INOV-8 Talon 212 #2

C • 3 am? 2

ORIENTEERING ◪ race 18:28 [4] 3.4 km (5:26 / km)
shoes: INOV-8 Talon 212 #2

RUN 6:00 [2] 1.0 km (6:00 / km)
shoes: INOV-8 Talon 212 #2

Sunday Oct 11, 2015 #

5 PM

MTB 2:00:53 intensity: (19 @3) + (4:05 @4) + (1:56:29 @5) 43.28 km (2:48 / km) +323m 2:42 / km
ahr:204 max:251

Saturday Oct 10, 2015 #

1 PM

ORIENTEERING ◪ 55:40 intensity: (4:33 @1) + (3:46 @2) + (4:19 @3) + (13:45 @4) + (29:17 @5) 8.81 km (6:19 / km) +127m 5:54 / km
ahr:172 max:247 shoes: INOV-8 Talon 212 #2


Friday Oct 9, 2015 #

7 PM

RUN 18:16 [3] 3.44 km (5:19 / km) +25m 5:08 / km
shoes: Green Nikes

Running in the rain, now there are 2 rare events that dont happen that often ;)

Tuesday Oct 6, 2015 #

7 PM

RUN race 12:45 [4] 3.11 km (4:06 / km)
shoes: Nike racing flats

1st 3 k for the season

RUN warm up/down 7:04 [2] 0.89 km (7:58 / km)
shoes: Nike racing flats

Sunday Oct 4, 2015 #

11 AM

ORIENTEERING ◪ race 54:43 [4] 7.78 km (7:02 / km) +153m 6:24 / km
shoes: INOV-8 Talon 212 #2

Saturday Oct 3, 2015 #

11 AM

ORIENTEERING ◪ race 52:45 [5] 7.97 km (6:37 / km) +154m 6:02 / km
shoes: INOV-8 Talon 212 #2

Friday Oct 2, 2015 #

1 PM

ORIENTEERING ◪ race 15:07 [5] 3.13 km (4:49 / km) +2m 4:48 / km
shoes: INOV-8 Talon 212 #2

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