Training Log Archive: Uncle JiMIn the 31 days ending May 31, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
RUN 1:17:22 15.33 km (5:03 / km) +166m 4:47 / km
ahr:130 max:151 shoes: Pegasus 27
RUN race 19:07 5.0 km (3:49 / km) +24m 3:44 / km
ahr:164 max:198 shoes: Lunar Racer
RUN 7:03 1.29 km (5:28 / km) +35m 4:49 / km
ahr:121 max:134 shoes: Pegasus 27
RUN 5:20 [3] 1.06 km (5:02 / km)
shoes: Pegasus 27
RUN race 11:43 [5] 3.18 km (3:41 / km)
shoes: Lunar Racer
MTB 1:40:06 33.14 km (3:01 / km) +260m 2:54 / km
ahr:118 max:146 shoes: Shimano M123
RUN long 1:15:16 15.45 km (4:52 / km) +164m 4:38 / km
ahr:137 max:163 shoes: Pegasus 27
ROAD BIKE long 2:31:36 58.01 km (2:37 / km) +398m 2:32 / km
ahr:105 max:136 shoes: Shimano M123
RUN race 22:57 5.86 km (3:55 / km) +101m 3:36 / km
ahr:162 max:178 shoes: INOV-8 Talon 212 #1