Training Log Archive: Uncle JiMIn the 31 days ending Mar 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
RUN intervals 40:00 7.52 km (5:19 / km) +31m 5:13 / km
shoes: Lunar Racer
RUN long 1:55:24 [3] 21.31 km (5:25 / km) +368m 4:59 / km
shoes: Pegasus 27
ORIENTEERING ◪ 1:00:13 [4] 7.49 km (8:03 / km) +154m 7:18 / km
shoes: INOV-8 Roclite 285-2
COMMUTE 20:00 [3] 7.0 km (2:51 / km) +80m 2:42 / km
shoes: Pegasus 27
RUN intervals 16:00 3.77 km (4:15 / km)
shoes: Pegasus 27
ORIENTEERING ◪ race (Eureka Challenge) 51:06 [5] 7.0 km (7:18 / km)
shoes: INOV-8 Roclite 285-2
MTB 2:10:00 [3]
shoes: Shimano M123
ORIENTEERING ◪ race 2:13:23 [4] 20.0 km (6:40 / km)
shoes: INOV-8 Roclite 285-2
ORIENTEERING ◪ (NOL 2) 16:43 [3] 3.0 km (5:34 / km)
shoes: INOV-8 Talon 212 #1
MTB (Jamis Exile 3) 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Shimano M123
ROAD BIKE 40:00 [3] 20.0 km (2:00 / km)
shoes: Shimano M123