Training Log Archive: Uncle JiMIn the 31 days ending Jul 31, 2010:
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ORIENTEERING ◪ 38:25 [5]
shoes: INOV-8 Talon 212 #1
MTB 1:17:00 [3] 27.5 km (2:48 / km)
shoes: Nike Bike shoes #1
RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Roclite
MTB 1:35:00 [3] 34.6 km (2:45 / km)
shoes: Nike Bike shoes #1
RUN race 50:24 [4] 12.0 km (4:12 / km)
shoes: INOV-8 Talon 212 #1
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27
RUN race 30:00 [4] 8.5 km (3:32 / km)
shoes: Lunar Racer
RUN race 2:25:00 [4] 31.0 km (4:41 / km)
shoes: Lunar Racer