Training Log Archive: Uncle JiMIn the 31 days ending Oct 31, 2008:
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PSEUD-O race (Urban Enduro) 2:00:28 [4] ** 23.6 km (5:06 / km) +340m 4:46 / km
ahr:143 max:161 shoes: Nike Zoom
MTB 23:50 [3] 9.0 km (2:39 / km)
shoes: Teva #2
ORIENTEERING ◪ race (Bendigo Club Relays) 17:44 [5] 3.62 km (4:54 / km)
shoes: Teva #2
ORIENTEERING ◪ race (Vic Long Champs) 1:49:02 [5] **** 16.4 km (6:39 / km) +625m 5:35 / km
ahr:155 max:169 spiked:28/35c shoes: Teva #2
ORIENTEERING ◪ (Vic Mid Champs) 38:40 [3] 5.99 km (6:27 / km) +190m 5:34 / km
ahr:160 max:172 shoes: Silva O shoes
MTB 31:10 [3] 11.3 km (2:45 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ 1:08:25 [4] 8.14 km (8:24 / km) +127m 7:48 / km
shoes: Silva O shoes
RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Silva O shoes
ORIENTEERING ◪ (SA Sprint Champs) 15:44 [5] 3.31 km (4:45 / km)
shoes: Silva O shoes
ROAD BIKE 29:00 [2] 14.1 km (2:03 / km)
shoes: Nike Bike shoes #1
Note