Training Log Archive: Uncle JiMIn the 31 days ending May 31, 2008:
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ORIENTEERING ◪ (Mandurang Reserve) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Teva #2
RUN intervals 20:00 5.46 km (3:40 / km)
shoes: Teva #2
ORIENTEERING ◪ race (Plenty River) 1:13:03 [4]
shoes: Teva #2
ORIENTEERING ◪ (Smiths Reef) 24:51 [3] 4.2 km (5:55 / km)
shoes: Teva #2
ORIENTEERING ◪ 1:20:00 [1]
shoes: Nike Zoom
ORIENTEERING ◪ race (WOC Selection Long) 1:56:05 [4] 13.75 km (8:27 / km) +530m 7:05 / km
shoes: Teva #2
ORIENTEERING ◪ race (WOC Selection Sprint) 17:16 [5] 2.73 km (6:19 / km) +85m 5:28 / km
shoes: Teva #2
ORIENTEERING ◪ (WOC Selection Middle) 40:07 [5] 4.92 km (8:09 / km) +135m 7:10 / km
shoes: Teva #2
RUN warm up/down 8:30 [3] 1.8 km (4:43 / km)
shoes: Nike Zoom
RUN intervals 20:00 5.0 km (4:00 / km)
shoes: Nike Zoom
RUN race 22:37 [5] 6.0 km (3:46 / km)
shoes: Nike Zoom
RUN 12:00 [1] 2.0 km (6:00 / km)
shoes: Nike Zoom
MTB 1:00:00 [3] 12.0 km (5:00 / km)
RUN long 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom
MTB 30:00 [3] 8.0 km (3:45 / km)
shoes: Nike Zoom
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom
RUN intervals (Mona) 20:00 5.05 km (3:58 / km)
RUN long 1:40:00 [3] 19.0 km (5:16 / km)
shoes: Nike Zoom
RUN 16:00 [2] 3.0 km (5:20 / km)
shoes: Nike Zoom
RUN warm up/down (Lardner Park) 15:00 [3] 2.9 km (5:10 / km)
shoes: Nike Zoom
RUN race (Lardner Park) 30:59 [5] 8.0 km (3:52 / km)
shoes: Teva #2
RUN warm up/down (Lardner Park) 10:00 [2] 2.0 km (5:00 / km)
shoes: Teva #2