Training Log Archive: Uncle JiMIn the 31 days ending Oct 31, 2007:
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ORIENTEERING ◪ race 29:00 [5] 5.4 km (5:22 / km)
ORIENTEERING ◪ (Vic Long Champs) 1:48:03 [5] *** 14.0 km (7:43 / km) +720m 6:08 / km
ahr:154 max:168 spiked:19/24c shoes: Teva #1
ORIENTEERING ◪ race (Vic Middle Champs) 40:39 [5] 5.2 km (7:49 / km) +225m 6:26 / km
shoes: Teva #1
RUN tempo (Clara reps) 16:00 [5] 3.75 km (4:16 / km)
shoes: Nike Pegasus #1
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus #1
MTB 1:00:37 [3] 19.77 km (3:04 / km)
shoes: Nike Bike shoes #1
RUN 58:00 [3] 10.5 km (5:31 / km)
shoes: Nike Pegasus #1
ORIENTEERING ◪ race (Oceania Relays) 37:24 [5] 6.4 km (5:51 / km)
shoes: Teva #1
ORIENTEERING ◪ race (Oceania Long) 1:01:36 [5] 7.6 km (8:06 / km)
shoes: Silva O shoes
ORIENTEERING ◪ race (Oceania Sprint) 15:06 [5] 2.59 km (5:50 / km)
shoes: Nike Pegasus #1
RUN 39:17 [3] 8.16 km (4:49 / km)
shoes: Nike Pegasus #1