Training Log Archive: Uncle JiMIn the 31 days ending Aug 31, 2007:
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Note
ORIENTEERING ◪ 1:15:00 [3]
shoes: Teva #1
ORIENTEERING ◪ race 37:25 [5] *** 7.4 km (5:03 / km)
ahr:160 max:171 spiked:11/11c rhr:52 slept:8.0 weight:84kg shoes: Teva #1
ROAD BIKE 1:10:00 [3] 35.0 km (2:00 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ 1:10:00 [3] 8.2 km (8:32 / km)
shoes: Teva #1
ORIENTEERING ◪ race 8:10 [5] 1.8 km (4:32 / km)
ORIENTEERING ◪ race 9:24 [5] 2.0 km (4:42 / km)
ROAD BIKE 56:00 [3] 29.0 km (1:56 / km)
ORIENTEERING ◪ 46:00 [3]
MTB 1:42:00 [3] 32.0 km (3:11 / km)
ORIENTEERING ◪ race (Sedgwick) 42:59 [4] 7.0 km (6:08 / km)
ROAD BIKE 40:00 [3]
RUN 40:00 [3] 7.87 km (5:05 / km)
RUN 30:00 [3] 6.0 km (5:00 / km)
MTB 24:00 [3]
Note
ATHLETICS race 23:37 [4] 6.23 mi (3:47 / mi)
WARM UP/DOWN warm up/down 20:00 [3]
RUN 1:00:00 [1] 5.7 km (10:32 / km)