Training Log Archive: Uncle JiMIn the 31 days ending Mar 31, 2007:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
ORIENTEERING ◪ (Sprint Training) 20:00 [3]
RUN 20:00 [4]
RUN (Mt Macedon) 1:35:00 [3]
ROAD BIKE 1:05:00 [3]
ORIENTEERING ◪ (Rogaine) 2:43:32 [4]
ORIENTEERING ◪ race 1:07:00 [5]
MTB 1:20:00 [3] 28.0 km (2:51 / km)
RUN tempo 30:00 [4]
ORIENTEERING ◪ race 53:55 [5]
MTB warm up/down 20:00 [3]
ORIENTEERING ◪ 20:00 [3]
ORIENTEERING ◪ race (Eureka Challenge) 48:05 [5]
Note
ROAD BIKE 1:40:00 [3] 52.0 km (1:55 / km)
ORIENTEERING ◪ race (Boundry Creek) 1:08:00 [4]