Training Log Archive: Uncle JiMIn the 31 days ending Oct 31, 2006:
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Sunday Oct 29, 2006 #
ADVENTURE RACE long (Teva Series) 3:37:00 [5]
With AJ and Axle. Run first, took 35 mins, then MTB for 3 hrs. We won easily, by nearly 40 mins
(More details later)
(More details later)
C • . 10
Saturday Oct 28, 2006 #
ORIENTEERING ◪ race 43:00 [4]
Bendigo Twilight event, went out 10 min after the others so as to get more night Nav, and so I didnt have to race them, Best time 39, not bad
Wednesday Oct 25, 2006 #
MTB 1:30:00 [3] 36.0 km (2:30 / km)
Got out the MTB and gave it a service. Have to get ready for this weekend (Teva series) and Vic MTBO champs on the 12 Nov, went well, legs are a little tired, but that is to be expected
C • .. 22
Sunday Oct 22, 2006 #
Event: Victorian Long Championships
ORIENTEERING ◪ race 1:32:29 [5] **** 13.1 km (7:04 / km)
Went out clean and steady, saw Ev (2mins) on the way to 6, and looked over my shoulder to see that AJ had caught 2 mins on me as well, caught up to Dave Brownridge as we went into 6.
Knew that if I could stick with AJ, we should be able to push the pace and finish top two.
AJ pulled away, but with a error at 11, we where back together, with Ev still in contact, lost a bit of time on 13 & 19, but kept it going, picked up Bruce on the climb to 20, and finally dropped Ev.Fairly clean through the last 10 controls apart from some small hesitations. Managed to push AJ hard enough that he pulled me through to 2nd place, if it was only by 36secs.
Knew that if I could stick with AJ, we should be able to push the pace and finish top two.
AJ pulled away, but with a error at 11, we where back together, with Ev still in contact, lost a bit of time on 13 & 19, but kept it going, picked up Bruce on the climb to 20, and finally dropped Ev.Fairly clean through the last 10 controls apart from some small hesitations. Managed to push AJ hard enough that he pulled me through to 2nd place, if it was only by 36secs.
WARM UP/DOWN 10:00 [3]
Pry to race, no need to warm down, the season is as good as over
Saturday Oct 21, 2006 #
ORIENTEERING ◪ race 25:42 [5] 4.3 km (5:59 / km)
Clean run, noticed the difficulty of the 2nd control, so gave it the respect it needed, only real blemish was at 8 where I spiked the control that Ev punched, recovered but ran down the Gully pass my control, missed 30 secs.
Couldn't have done Simons time
Couldn't have done Simons time
WARM UP/DOWN 15:00 [3]
Easy run pry to and after race
Thursday Oct 19, 2006 #
RUN 30:00 [3]
Leon and Bryan convinced me to go for a run.
Went down to the track then up to the golf course, threw in a couple of Fartleks, the Boys are to quick, they dont like there Uncle being close to them.
Easy run back home, glad that I went.
Went down to the track then up to the golf course, threw in a couple of Fartleks, the Boys are to quick, they dont like there Uncle being close to them.
Easy run back home, glad that I went.
Note
Back on AP, dont know for how long, work is taking up all my time and as I am working away from home, hard to get on AP