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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  MTB5 6:16:49 74.15(5:05) 119.34(3:09) 1345
  ORIENTEERING ◪7 5:28:40 24.59(13:22) 39.57(8:18) 1256
  WALK4 3:06:09 6.17(30:11) 9.92(18:46) 336
  RUN5 2:13:48 15.09(8:52) 24.28(5:31) 345
  COMMUTE4 32:09 7.6(4:14) 12.23(2:38) 117
  Total24 17:37:35 127.6(8:17) 205.35(5:09) 3398

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Friday Apr 30, 2021 #

6 PM

WALK 11:47 intensity: (9:54 @1) + (1:28 @2) + (25 @3) 1.2 km (9:51 / km) +50m 8:08 / km
ahr:97 max:108

Thursday Apr 29, 2021 #

3 PM

MTB 1:39:06 intensity: (33:44 @1) + (55:24 @2) + (9:58 @3) 30.22 km (3:17 / km) +212m 3:10 / km
ahr:102 max:134 shoes: Shimano M123

Wednesday Apr 28, 2021 #

6 PM

RUN intervals 33:42 intensity: (15 @1) + (1:34 @2) + (17:32 @3) + (14:21 @4) 6.11 km (5:31 / km) +30m 5:23 / km
ahr:137 max:157 shoes: 2021 Grey/Green

Sunday Apr 25, 2021 #

10 AM

ORIENTEERING ◪ 53:26 intensity: (10 @2) + (9:59 @3) + (41:30 @4) + (1:47 @5) 6.62 km (8:04 / km) +224m 6:54 / km
ahr:146 max:167


Course 8 - Splits

Saturday Apr 24, 2021 #

Event: NZ South Island Champs
 
8 AM

COMMUTE 10 intensity: (3 @1) + (7 @3) 0.0 km (1:23:20 / km)
ahr:99 max:100

WALK 16:00 intensity: (40 @1) + (14:33 @2) + (47 @3) 1.23 km (12:58 / km) +20m 11:59 / km
ahr:105 max:117

1 PM

ORIENTEERING ◪ 55:19 intensity: (25 @2) + (20:59 @3) + (33:40 @4) + (15 @5) 7.71 km (7:11 / km) +175m 6:27 / km
ahr:143 max:164

5 PM

COMMUTE 10 [1] 0.0 km (1:23:20 / km) +12m 2:36 / km
ahr:71 max:72

9 PM

WALK 14:22 intensity: (1:58 @1) + (7:33 @2) + (4:13 @3) + (38 @4) 1.1 km (13:04 / km) +10m 12:31 / km
ahr:114 max:148


Course 1 - Splits

Friday Apr 23, 2021 #

4 PM

RUN 10:30 intensity: (7 @1) + (2:33 @2) + (7:50 @3) 2.07 km (5:05 / km) +37m 4:40 / km
ahr:122 max:135

Tuesday Apr 20, 2021 #

3 PM

MTB 1:29:22 intensity: (4:44 @1) + (55:14 @2) + (27:34 @3) + (1:50 @4) 27.79 km (3:13 / km) +285m 3:04 / km
ahr:116 max:153

Came across someone on a horse, they were trying to get me to slow down, bit hard when you descending a winding track, and you sort of only see to the next corner. Did pull up 30 metres away. Horse was very jumpy, may have been best not to be riding it in a local area until it is more settled

Saturday Apr 17, 2021 #

1 PM

ORIENTEERING ◪ 49:58 intensity: (13:36 @1) + (14:36 @2) + (15:30 @3) + (6:16 @4) 4.63 km (10:48 / km) +118m 9:35 / km
ahr:115 max:155

Friday Apr 16, 2021 #

4 PM

MTB 1:11:16 intensity: (18:48 @1) + (29:54 @2) + (20:20 @3) + (2:14 @4) 22.54 km (3:10 / km) +335m 2:57 / km
ahr:111 max:147

Wednesday Apr 14, 2021 #

2 PM

MTB 52:01 intensity: (15:23 @1) + (34:44 @2) + (1:54 @3) 17.47 km (2:59 / km) +339m 2:43 / km
ahr:104 max:122

Tuesday Apr 13, 2021 #

4 PM

COMMUTE 4:02 intensity: (3:44 @1) + (6 @2) + (12 @3) 2.57 km (1:34 / km)
ahr:81 max:103

6 PM

RUN 22:55 intensity: (7 @1) + (6:50 @2) + (13:50 @3) + (2:08 @4) 4.03 km (5:41 / km) +38m 5:26 / km
ahr:129 max:149 shoes: 2020 Pegasus Dark Blue

Saturday Apr 10, 2021 #

7 AM

COMMUTE 27:47 intensity: (14:31 @1) + (11:28 @2) + (1:48 @3) 9.66 km (2:52 / km) +104m 2:44 / km
ahr:98 max:121 shoes: 2021 Grey/Green

Timekeeping ParkRun
2 PM

RUN race 43:13 intensity: (1:02 @1) + (13:36 @2) + (28:35 @3) 8.04 km (5:22 / km) +175m 4:51 / km
ahr:120 max:137 shoes: 2021 Grey/Green

Thursday Apr 8, 2021 #

5 PM

RUN 23:28 intensity: (7:50 @2) + (15:32 @3) + (6 @4) 4.03 km (5:49 / km) +65m 5:23 / km
ahr:125 max:141 shoes: 2020 Pegasus Dark Blue

Wednesday Apr 7, 2021 #

5 PM

MTB 1:05:04 intensity: (14:09 @1) + (40:33 @2) + (10:22 @3) 21.32 km (3:03 / km) +174m 2:56 / km
ahr:103 max:132 shoes: Shimano M123

Down the lake

Monday Apr 5, 2021 #

9 AM

ORIENTEERING ◪ 44:13 intensity: (7 @1) + (11 @2) + (10:58 @3) + (32:37 @4) + (20 @5) 5.77 km (7:40 / km) +223m 6:25 / km
ahr:145 max:163


Day 3 Course 14 - Splits

Sunday Apr 4, 2021 #

10 AM

ORIENTEERING ◪ 1:08:49 intensity: (4:00 @2) + (39:15 @3) + (24:48 @4) + (46 @5) 7.05 km (9:45 / km) +287m 8:06 / km
ahr:136 max:167

3 PM

WALK 2:24:00 intensity: (1:19:14 @1) + (50:08 @2) + (14:28 @3) + (10 @4) 6.39 km (22:31 / km) +256m 18:46 / km
ahr:100 max:142

C • Steps to impress 2

Day 2 Course 14 - Splits

Saturday Apr 3, 2021 #

9 AM

ORIENTEERING ◪ 34:45 intensity: (1:00 @1) + (4:32 @2) + (17:09 @3) + (12:04 @4) 3.95 km (8:48 / km) +176m 7:12 / km
ahr:133 max:157


Day 1 Course 14 - Splits

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 
12 PM

ORIENTEERING ◪ race 22:10 intensity: (11 @1) + (8 @2) + (1:43 @3) + (18:30 @4) + (1:38 @5) 3.84 km (5:46 / km) +53m 5:24 / km
ahr:152 max:171 shoes: Red/Black 212 (1)


Elite Prologue Course 1 - Splits

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