Training Log Archive: Uncle JiMIn the 30 days ending Sep 30, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
MTB 3:15:39 53.66 km (3:39 / km) +714m 3:25 / km
ahr:113 max:151 shoes: Shimano M123
ORIENTEERING ◪ race 53:09 7.58 km (7:01 / km) +266m 5:58 / km
ahr:136 max:166 shoes: Red/Black 212 (1)
ORIENTEERING ◪ race 50:21 7.84 km (6:25 / km) +165m 5:48 / km
ahr:148 max:171 shoes: Red/Black 212 (1)
MTB 1:00:12 15.89 km (3:47 / km) +237m 3:32 / km
ahr:105 max:135 shoes: Shimano M123