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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  MTB8 11:36:19 135.72(5:08) 218.42(3:11) 2344
  RUN14 6:19:02 39.94(9:29) 64.28(5:54) 1105
  ORIENTEERING ◪1 58:23 4.05(14:25) 6.52(8:57) 174
  COMMUTE3 31:36 5.7(5:33) 9.17(3:27) 80
  WALK3 28:11 1.77(15:55) 2.85(9:53) 50
  Total22 19:53:31 187.18(6:23) 301.24(3:58) 3753

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Thursday Apr 30, 2020 #

2 PM

MTB 1:31:38 intensity: (8:00 @1) + (1:04:48 @2) + (18:49 @3) + (1 @4) 30.28 km (3:02 / km) +292m 2:53 / km
ahr:111 max:141 shoes: Shimano M123

Reverse channel

Tuesday Apr 28, 2020 #

5 PM

COMMUTE 4:36 intensity: (3:19 @2) + (1:17 @3) 1.23 km (3:45 / km) +31m 3:19 / km
ahr:116 max:133

RUN hills 20:01 intensity: (6 @2) + (18:32 @3) + (1:23 @4) 2.53 km (7:55 / km) +170m 5:56 / km
ahr:134 max:144 shoes: 2018 Pegasus Light Blue

Same hill as OA Easter Challenge, same speed, more distance, more climb

COMMUTE 5:09 intensity: (44 @1) + (3:25 @2) + (1:00 @3) 1.23 km (4:12 / km) +13m 4:00 / km
ahr:112 max:131 shoes: 2018 Pegasus Light Blue

Monday Apr 27, 2020 #

3 PM

MTB 1:10:16 intensity: (4:10 @1) + (47:23 @2) + (18:40 @3) + (3 @4) 25.29 km (2:47 / km) +255m 2:39 / km
ahr:113 max:142 shoes: Shimano M123

Another roll around the aqueduct course

Sunday Apr 26, 2020 #

1 PM

RUN 1:07:47 intensity: (17 @1) + (3:25 @2) + (13:52 @3) + (26:24 @4) + (23:49 @5) 11.73 km (5:47 / km) +108m 5:32 / km
ahr:152 max:172 shoes: 2018 Pegasus Light Blue

Longest run for quite a while spent some time in the red, but I had to crack the bogyman

Saturday Apr 25, 2020 #

4 PM

MTB 1:13:38 intensity: (14:06 @1) + (48:25 @2) + (10:59 @3) + (8 @4) 24.27 km (3:02 / km) +265m 2:53 / km
ahr:108 max:142 shoes: Shimano M123

Nice roll on a pleasant evening

Friday Apr 24, 2020 #

5 PM

RUN 21:52 intensity: (9 @1) + (5 @2) + (8:42 @3) + (12:49 @4) + (7 @5) 4.03 km (5:26 / km) +59m 5:03 / km
ahr:143 max:161 shoes: 2020 Pegasus Dark Blue

Anti Clock Golf

Tuesday Apr 21, 2020 #

5 PM

RUN 45:00 intensity: (3 @1) + (5 @2) + (7:10 @3) + (24:44 @4) + (12:58 @5) 7.34 km (6:08 / km) +92m 5:46 / km
ahr:155 max:172 shoes: 2018 Pegasus Light Blue

Longest I have run without stopping in quite a while

Monday Apr 20, 2020 #

9 AM

RUN 22:28 intensity: (10 @1) + (8 @2) + (5:16 @3) + (6:13 @4) + (10:41 @5) 4.04 km (5:34 / km) +62m 5:10 / km
ahr:154 max:170 shoes: 2018 Pegasus Light Blue

The old favorite

Saturday Apr 18, 2020 #

12 PM

MTB long 3:42:40 intensity: (2:41 @1) + (1:12:31 @2) + (2:21:02 @3) + (6:26 @4) 56.93 km (3:55 / km) +823m 3:39 / km
ahr:123 max:157 shoes: Shimano M123

This weekend was going to be the start of AV XC, Jells Park Relays, it would also have been the O'Keefe trail run to Heathcote and the Golden Epic. I chose the latter, as it is close to home, and I failed in my last attempt at doing this.

Friday Apr 17, 2020 #

6 PM

RUN 11:18 intensity: (8 @1) + (8 @2) + (3:06 @3) + (7:31 @4) + (25 @5) 2.01 km (5:38 / km) +13m 5:27 / km
ahr:145 max:167 shoes: 2020 Pegasus Dark Blue

Lazy 2

Wednesday Apr 15, 2020 #

2 PM

MTB 40:21 intensity: (22 @1) + (17:15 @2) + (17:25 @3) + (5:19 @4) 15.56 km (2:36 / km) +156m 2:28 / km
ahr:123 max:157

Monday Apr 13, 2020 #

1 PM

COMMUTE 5:43 intensity: (2:31 @2) + (3:12 @3) 1.38 km (4:09 / km) +22m 3:51 / km
ahr:122 max:136

RUN hills 40:00 intensity: (13 @2) + (25:28 @3) + (13:37 @4) + (42 @5) 4.96 km (8:04 / km) +327m 6:04 / km
ahr:139 max:170 shoes: Red/Black 212 (1)

#isOlationeaster3days - Hills

COMMUTE 4:08 intensity: (39 @1) + (3:14 @2) + (15 @3) 1.34 km (3:05 / km) +8m 3:00 / km
ahr:104 max:119

5 PM

MTB 23:47 intensity: (16:34 @2) + (7:13 @3) 7.0 km (3:24 / km) +80m 3:13 / km
ahr:116 max:139 shoes: Shimano M123

Rolling along

Sunday Apr 12, 2020 #

2 PM

RUN 6:56 intensity: (7 @1) + (11 @2) + (2:34 @3) + (4:04 @4) 1.09 km (6:23 / km) +31m 5:36 / km
ahr:140 max:149

ORIENTEERING ◪ 58:23 intensity: (28 @1) + (5:40 @2) + (36:25 @3) + (15:50 @4) 6.52 km (8:57 / km) +174m 7:54 / km
ahr:134 max:160 shoes: Red/Black 212 (1)

#isOlationeaster3days - Stravart
C • How?!? 15

RUN 5:30 intensity: (43 @2) + (1:58 @3) + (2:49 @4) 1.05 km (5:15 / km) +6m 5:07 / km
ahr:136 max:148

Saturday Apr 11, 2020 #

4 PM

RUN 4:27 intensity: (4 @1) + (9 @2) + (4:07 @3) + (7 @4) 0.83 km (5:20 / km)
ahr:132 max:141 shoes: 2018 Pegasus Light Blue

To the start

RUN intervals 20:01 intensity: (6 @2) + (2:20 @3) + (17:35 @4) 4.11 km (4:52 / km) +21m 4:45 / km
ahr:147 max:160 shoes: 2018 Pegasus Light Blue

#isOlationeaster3day - Mona

Procrastinated most of the day on this one. To windy. To cold. Bugger it, just get it done. Very pleased that I did. This use to be my staple, and have not done one in ages, wondered if I could handle it. The course was up to the oval, as that would enable me to go around it if I arrived early, which I did. Thought I had overdone it, but was hitting all my marks on the way back. Surprised myself when I got back to the start with 16 secs to spare. O well, I overdid it getting back to base, but I got extra distance!
C • kudos 1

WALK 8:39 intensity: (1:15 @1) + (5:12 @2) + (1:45 @3) + (27 @4) 0.85 km (10:13 / km) +19m 9:11 / km
ahr:111 max:152 shoes: 2018 Pegasus Light Blue

Home after

Friday Apr 10, 2020 #

3 PM

RUN intervals 8:43 intensity: (59 @2) + (7:44 @3) 1.48 km (5:54 / km)
ahr:124 max:132 shoes: Red/Black 212 (1)

#isOlationeaster3day - Beep test

https://www.facebook.com/events/1010844285978584

Aths track was closed, so did it at the Golf Course

COMMUTE 12:00 intensity: (4 @1) + (8:33 @2) + (3:23 @3) 4.0 km (3:00 / km) +5m 2:59 / km
ahr:109 max:117 shoes: Red/Black 212 (1)

To track, then Golf course and home

Thursday Apr 9, 2020 #

4 PM

MTB 38:24 intensity: (1:15 @1) + (29:32 @2) + (7:37 @3) 13.98 km (2:45 / km) +144m 2:37 / km
ahr:111 max:140

Wednesday Apr 8, 2020 #

10 AM

RUN 32:38 intensity: (7 @1) + (1:26 @2) + (7:43 @3) + (15:57 @4) + (7:25 @5) 6.0 km (5:26 / km) +74m 5:07 / km
ahr:149 max:169 shoes: 2018 Pegasus Light Blue

Tuesday Apr 7, 2020 #

5 PM

RUN 16:17 intensity: (6 @2) + (6:08 @3) + (9:11 @4) + (52 @5) 3.01 km (5:25 / km) +11m 5:19 / km
ahr:146 max:165 shoes: 2020 Pegasus Dark Blue

Late one. Didn't tape ankles, that is a 1st for a long time

WALK 9:50 intensity: (4:01 @2) + (5:12 @3) + (37 @4) 1.0 km (9:49 / km) +17m 9:03 / km
ahr:123 max:152 shoes: 2020 Pegasus Dark Blue

Saturday Apr 4, 2020 #

3 PM

MTB 2:15:35 intensity: (3:32 @1) + (1:10:21 @2) + (54:48 @3) + (6:54 @4) 45.12 km (3:00 / km) +330m 2:54 / km
ahr:118 max:156 shoes: Shimano M123

My 1st 100k week for a long, long time (even if it includes 90 on the bike)

Maybe we shouldn't be running and riding https://www.abc.net.au/news/2020-04-04/coronavirus...
C • Running and riding 4

Friday Apr 3, 2020 #

5 PM

RUN 34:17 intensity: (10 @2) + (9:48 @3) + (20:30 @4) + (3:49 @5) 6.02 km (5:42 / km) +75m 5:22 / km
ahr:147 max:173 shoes: 2020 Pegasus Dark Blue

Diamond Hill between the rain ;)
C • Smarter than me 1

WALK 9:42 intensity: (7:48 @2) + (1:50 @3) + (4 @4) 1.0 km (9:41 / km) +14m 9:04 / km
ahr:118 max:144

Thursday Apr 2, 2020 #

8 AM

RUN 21:47 intensity: (9 @1) + (2:27 @2) + (11:52 @3) + (7:19 @4) 4.07 km (5:21 / km) +57m 5:00 / km
ahr:133 max:150

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