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Training Log Archive: Uncle JiM

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  MTB7 12:14:04 149.02(4:56) 239.82(3:04) 2343
  ORIENTEERING ◪4 1:19:11 6.43(12:18) 10.35(7:39) 191
  RUN5 1:11:15 6.27(11:22) 10.1(7:03) 78
  COMMUTE3 50:22 7.36(6:51) 11.84(4:15) 146
  WALK1 19:15 0.82(23:23) 1.33(14:32) 44
  Total19 15:54:07 169.9(5:37) 273.43(3:29) 2803

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Saturday Nov 30, 2019 #

3 PM

COMMUTE 15:07 intensity: (2:02 @1) + (11:15 @2) + (1:50 @3) 4.95 km (3:03 / km) +76m 2:50 / km
ahr:109 max:129 shoes: Red/Black 212 (1)

ORIENTEERING ◪ 14:35 intensity: (7:09 @2) + (7:26 @3) 1.78 km (8:10 / km) +70m 6:50 / km
ahr:119 max:128 shoes: Red/Black 212 (1)

5 PM

WALK 19:15 intensity: (11:50 @1) + (6:20 @2) + (1:05 @3) 1.33 km (14:32 / km) +44m 12:28 / km
ahr:98 max:111 shoes: Red/Black 212 (1)

7 PM

COMMUTE 25:44 intensity: (13:24 @1) + (11:47 @2) + (33 @3) 4.94 km (5:12 / km) +49m 4:58 / km
ahr:95 max:122 shoes: Red/Black 212 (1)

Friday Nov 29, 2019 #

6 PM

MTB 1:28:56 intensity: (48:25 @1) + (36:01 @2) + (4:30 @3) 24.55 km (3:37 / km) +209m 3:28 / km
ahr:98 max:130 shoes: Shimano M123

Tuesday Nov 26, 2019 #

6 PM

RUN 17:20 intensity: (1:00 @1) + (14:29 @2) + (1:51 @3) 3.06 km (5:39 / km) +29m 5:24 / km
ahr:112 max:122

Slow as a snail :(
C • Faster than me 2

Monday Nov 25, 2019 #

9 AM

MTB 1:27:48 intensity: (1:59 @1) + (32:05 @2) + (52:47 @3) + (57 @4) 29.19 km (3:00 / km) +324m 2:51 / km
ahr:122 max:153

Saturday Nov 23, 2019 #

2 PM

ORIENTEERING ◪ 30:50 intensity: (4:09 @1) + (4:53 @2) + (8:48 @3) + (13:00 @4) 2.87 km (10:45 / km) +73m 9:32 / km
ahr:129 max:156

ORIENTEERING ◪ 5:53 intensity: (1:03 @2) + (2:39 @3) + (2:11 @4) 0.7 km (8:25 / km) +6m 8:05 / km
ahr:134 max:150

Thursday Nov 21, 2019 #

8 PM

RUN 20:00 intensity: (6 @1) + (15:23 @2) + (4:31 @3) 1.0 km (19:58 / km) +9m 19:07 / km
ahr:112 max:122

Easy around the Cemetery

Tuesday Nov 19, 2019 #

6 PM

COMMUTE 9:31 intensity: (5:56 @1) + (1:11 @2) + (2:24 @3) 1.95 km (4:53 / km) +21m 4:38 / km
ahr:103 max:136

Monday Nov 18, 2019 #

2 PM

MTB 1:59:25 intensity: (10:44 @1) + (52:08 @2) + (54:37 @3) + (1:56 @4) 34.39 km (3:28 / km) +380m 3:17 / km
ahr:117 max:156

Saturday Nov 16, 2019 #

2 PM

ORIENTEERING ◪ 13:23 intensity: (3:52 @2) + (9:31 @3) 2.46 km (5:27 / km) +42m 5:01 / km
ahr:124 max:135

Friday Nov 15, 2019 #

1 PM

MTB 1:09:53 intensity: (2:50 @1) + (32:43 @2) + (32:05 @3) + (2:15 @4) 20.56 km (3:24 / km) +285m 3:11 / km
ahr:119 max:149

Tuesday Nov 12, 2019 #

6 PM

RUN 22:15 intensity: (4 @1) + (3:54 @2) + (18:17 @3) 4.0 km (5:33 / km) +21m 5:25 / km
ahr:124 max:137

Sunday Nov 10, 2019 #

2 PM

MTB 1:51:07 intensity: (8:01 @1) + (53:56 @2) + (47:00 @3) + (2:10 @4) 38.45 km (2:53 / km) +380m 2:45 / km
ahr:117 max:150

Saturday Nov 9, 2019 #

2 PM

ORIENTEERING ◪ race 14:30 intensity: (3:08 @3) + (10:46 @4) + (36 @5) 2.55 km (5:42 / km)
ahr:148 max:168 shoes: Nike Red/Black

My racing comeback. Got beaten by Milla, but I wasn't the only one she beat.

Friday Nov 8, 2019 #

5 PM

MTB 1:30:07 intensity: (13:11 @1) + (52:36 @2) + (23:13 @3) + (1:07 @4) 26.47 km (3:24 / km) +340m 3:12 / km
ahr:110 max:146

Tuesday Nov 5, 2019 #

6 PM

RUN 5:25 intensity: (5 @1) + (3 @2) + (1:12 @3) + (4:05 @4) 1.01 km (5:22 / km) +5m 5:14 / km
ahr:142 max:152

First, run in 6 months!
8 PM

RUN 6:15 intensity: (2 @1) + (5 @2) + (2:49 @3) + (3:19 @4) 1.01 km (6:09 / km) +14m 5:45 / km
ahr:140 max:151

C • Second run in 6 months? 1

Sunday Nov 3, 2019 #

10 AM

MTB long 2:46:48 intensity: (45 @1) + (26:44 @2) + (1:36:21 @3) + (42:12 @4) + (46 @5) 66.22 km (2:31 / km) +426m 2:26 / km
ahr:132 max:170 shoes: Shimano M123

Saturday Nov 2, 2019 #

Event: 4 Peaks Bright Alpine Climb
 

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