Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  MTB11 16:04:57 186.32(5:11) 299.86(3:13) 3001
  COMMUTE5 1:43:17 14.7(7:01) 23.66(4:22) 747
  ROAD BIKE1 1:32:06 19.96(4:37) 32.13(2:52) 742
  WALK2 28:18 1.29(22:00) 2.07(13:40) 172
  ORIENTEERING ◪1 14:05 0.59(23:53) 0.95(14:50) 24
  Total19 20:02:43 222.86(5:24) 358.66(3:21) 4687
  [1-5]19 20:02:39

«»
3:20
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Saturday Sep 28, 2019 #

Event: Oceania 2019
 

Wednesday Sep 25, 2019 #

11 AM

MTB 1:32:22 intensity: (56 @1) + (27:59 @2) + (57:56 @3) + (5:31 @4) 31.19 km (2:58 / km) +250m 2:51 / km
ahr:126 max:150 shoes: Shimano M123

Out and about

Monday Sep 23, 2019 #

3 PM

MTB 1:01:32 intensity: (6:25 @1) + (24:30 @2) + (25:00 @3) + (5:37 @4) 15.45 km (3:59 / km) +207m 3:44 / km
ahr:119 max:153

Saturday Sep 21, 2019 #

5 AM

WALK 7:57 intensity: (6:19 @1) + (1:31 @2) + (7 @3) 0.92 km (8:38 / km) +155m 4:41 / km
ahr:94 max:108

1 PM

COMMUTE 30:37 intensity: (5:58 @1) + (13:32 @2) + (10:54 @3) + (13 @4) 8.94 km (3:26 / km) +107m 3:14 / km
ahr:112 max:144

Friday Sep 20, 2019 #

3 PM

MTB 1:42:06 [3] 29.16 km (3:30 / km) +165m 3:24 / km
shoes: Shimano M123

Via the Climate protest

Wednesday Sep 18, 2019 #

1 PM

MTB 1:30:06 [3] 28.59 km (3:09 / km) +235m 3:02 / km
shoes: Shimano M123

Nice day for a ride

Monday Sep 16, 2019 #

5 PM

MTB 1:00:37 intensity: (2:17 @1) + (32:27 @2) + (22:26 @3) + (3:27 @4) 18.28 km (3:19 / km) +152m 3:11 / km
ahr:118 max:149 shoes: Shimano M123

Easy roll about the burbs with the Sister

Saturday Sep 14, 2019 #

11 AM

MTB 48:15 intensity: (1:09 @1) + (16:56 @2) + (25:57 @3) + (4:13 @4) 16.38 km (2:57 / km) +203m 2:46 / km
ahr:123 max:149 shoes: Shimano M123

Lap of Bendigo, 1st stop, the Orienteering event at Browns Reef

MTB 1:35:19 intensity: (4 @1) + (25:40 @2) + (55:50 @3) + (13:45 @4) 34.78 km (2:44 / km) +293m 2:38 / km
ahr:128 max:152 shoes: Shimano M123

Then it was onwards to the Cross Country at Epsom
3 PM

MTB 57:22 intensity: (3:20 @1) + (16:34 @2) + (29:46 @3) + (7:26 @4) + (16 @5) 18.5 km (3:06 / km) +209m 2:56 / km
ahr:125 max:165 shoes: Shimano M123

and finally Homeward bound going over OTH
4 PM

COMMUTE 1 [2] 0.1 km (10 / km) +569m / km
ahr:118 max:165

Lap of Bendigo in 1 file

Wednesday Sep 11, 2019 #

1 PM

MTB 1:15:01 intensity: (4:35 @1) + (26:36 @2) + (34:25 @3) + (9:25 @4) 21.6 km (3:28 / km) +327m 3:14 / km
ahr:122 max:157

Monday Sep 9, 2019 #

1 PM

MTB 1:30:55 intensity: (3:53 @1) + (36:07 @2) + (48:31 @3) + (2:24 @4) 25.34 km (3:35 / km) +315m 3:23 / km
ahr:120 max:147 shoes: Shimano M123

Saturday Sep 7, 2019 #

10 AM

ROAD BIKE 1:32:06 intensity: (4 @0) + (52:01 @1) + (32:14 @2) + (7:46 @3) + (1 @4) 32.13 km (2:52 / km) +742m 2:34 / km
ahr:94 max:141 shoes: Shimano M123

Rode to the O event at Mt Alexander, couldn't quite do it, had to walk a hill :(

ORIENTEERING ◪ 14:05 intensity: (8:42 @1) + (3:40 @2) + (1:43 @3) 0.95 km (14:50 / km) +24m 13:11 / km
ahr:98 max:107 shoes: Red/Black 212 (1)

Put out a few tapes for Clara's training exercise

Wednesday Sep 4, 2019 #

10 AM

MTB 2:00:45 intensity: (3:57 @1) + (26:11 @2) + (1:22:16 @3) + (8:21 @4) 36.99 km (3:16 / km) +446m 3:05 / km
ahr:125 max:155

Went for a ride

Tuesday Sep 3, 2019 #

8 AM

WALK 20:21 intensity: (7:19 @1) + (11:28 @2) + (1:34 @3) 1.15 km (17:42 / km) +17m 16:28 / km
ahr:104 max:131

Monday Sep 2, 2019 #

8 AM

COMMUTE 25:58 intensity: (18:23 @1) + (6:41 @2) + (54 @3) 2.74 km (9:29 / km) +16m 9:13 / km
ahr:95 max:124

Putting out controls
2 PM

COMMUTE 22:31 intensity: (4:32 @1) + (14:13 @2) + (3:46 @3) 2.8 km (8:03 / km) +34m 7:35 / km
ahr:106 max:138

Bringing them back in

Sunday Sep 1, 2019 #

9 AM

COMMUTE 24:10 intensity: (2:27 @1) + (10:16 @2) + (8:54 @3) + (2:33 @4) 9.09 km (2:39 / km) +21m 2:38 / km
ahr:118 max:154 shoes: Shimano M123

Out to the Racecourse to help at the Fathers Day fun run
11 AM

MTB 1:10:37 intensity: (1:52 @1) + (20:18 @2) + (42:33 @3) + (5:54 @4) 23.6 km (3:00 / km) +199m 2:52 / km
ahr:124 max:152 shoes: Shimano M123

Took a long way home, so as to get some training done

« Earlier | Later »