Training Log Archive: Uncle JiMIn the 30 days ending Sep 30, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING ◪ race 47:43 6.4 km (7:27 / km) +161m 6:37 / km
ahr:143 max:166 shoes: Red/Black 212 (2)
WARM UP/DOWN 2:00 0.37 km (5:28 / km)
ahr:135 max:144 shoes: Nike Black 2 Black
RUN race 22:22 4.9 km (4:34 / km) +24m 4:27 / km
ahr:135 max:153 shoes: Nike Black 2 Black
ORIENTEERING ◪ 1:13:02 9.72 km (7:31 / km) +85m 7:12 / km
ahr:132 max:154 shoes: Red/Black 212 (2)
MTB 1:00:26 19.92 km (3:02 / km) +187m 2:54 / km
ahr:119 max:160 shoes: Shimano M123
WALK 4:18 0.64 km (6:45 / km)
ahr:139 max:152 shoes: Red/Black 212 (2)
ORIENTEERING ◪ race 1:01:55 8.47 km (7:19 / km) +194m 6:34 / km
ahr:152 max:177 shoes: Red/Black 212 (2)
WARM UP/DOWN 6:59 1.31 km (5:21 / km) +11m 5:08 / km
ahr:135 max:149 shoes: 2018 Pegasus Light Blue
RUN race 28:20 [4] 6.2 km (4:34 / km)
shoes: 2018 Pegasus Light Blue
ORIENTEERING ◪ 3:04:49 25.39 km (7:17 / km) +241m 6:57 / km
ahr:135 max:162 shoes: Red/Black 212 (2)
RUN 22:52 3.72 km (6:08 / km) +16m 6:01 / km
ahr:138 max:156 shoes: 2018 Pegasus Light Blue
WALK 20:01 1.24 km (16:10 / km) +27m 14:36 / km
ahr:103 max:123 shoes: Red/Black 212 (2)
ORIENTEERING ◪ race (BBC 15) 45:28 8.06 km (5:39 / km) +59m 5:27 / km
ahr:151 max:170 shoes: Red/Black 212 (2)