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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  ORIENTEERING ◪10 7:31:47 34.98(12:55) 56.29(8:02) 814
  MTB6 7:10:51 85.62(5:02) 137.8(3:08) 1283
  RUN13 6:08:50 40.22(9:10) 64.72(5:42) 591
  COMMUTE3 45:52 9.16(5:00) 14.74(3:07) 185
  WALK1 26:45 1.86(14:21) 3.0(8:55) 26
  WARM UP/DOWN1 10:00 0.84(11:54) 1.35(7:24) 10
  Total28 22:14:05 172.68(7:44) 277.91(4:48) 2909
  [1-5]28 22:13:54

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Saturday Jun 30, 2018 #

1 PM

ORIENTEERING ◪ race (Bendigo Bush 8) 51:32 intensity: (9 @1) + (7:12 @2) + (10:24 @3) + (29:46 @4) + (4:01 @5) 8.65 km (5:57 / km) +115m 5:35 / km
ahr:141 max:168 shoes: Red/Black 212 (2)

Leg is sore :( pulled it a bit on the 1st rep Thursday

Thursday Jun 28, 2018 #

6 PM

RUN 37:54 intensity: (4:22 @1) + (17:50 @2) + (15:23 @3) + (19 @4) 5.0 km (7:35 / km) +4m 7:33 / km
ahr:116 max:144 shoes: 2018 Pegasus Light Blue

A few 400's

Wednesday Jun 27, 2018 #

5 PM

MTB 49:46 intensity: (13:56 @1) + (31:29 @2) + (4:21 @3) 14.19 km (3:30 / km) +146m 3:20 / km
ahr:105 max:125 shoes: Shimano M123

Taking it easy

Tuesday Jun 26, 2018 #

3 PM

RUN long 47:51 intensity: (1:15 @2) + (35:42 @3) + (10:54 @4) 9.0 km (5:19 / km) +52m 5:10 / km
ahr:135 max:154 shoes: 2018 Pegasus Light Blue

Slowly building up the distance :)

Monday Jun 25, 2018 #

2 PM

MTB 58:12 intensity: (11 @0) + (4:57 @1) + (40:30 @2) + (12:34 @3) 17.88 km (3:15 / km) +203m 3:05 / km
ahr:111 max:132 shoes: Shimano M123

Easy roll

Sunday Jun 24, 2018 #

12 PM

ORIENTEERING ◪ 1:10:08 intensity: (1:11 @1) + (24:57 @2) + (44:00 @3) 8.25 km (8:30 / km) +93m 8:03 / km
ahr:122 max:139

Couldn't get to the Orienteering yesterday as was running my Aths Club Invitational race, so asked if I could collect all the controls in the West section. Was enjoying myself so much, ended up running most of the other control sites as well.

Checking out for Wheel Cactus as well, found some sitting on a wooden pallet in the middle of the Forest

https://dgtzuqphqg23d.cloudfront.net/GSYoEscTxrVuV...

Saturday Jun 23, 2018 #

12 PM

COMMUTE 9:22 intensity: (2:10 @1) + (5:02 @2) + (2:10 @3) 2.81 km (3:20 / km) +48m 3:04 / km
ahr:109 max:129

RUN warm up/down 6:33 intensity: (49 @2) + (5:44 @3) 1.0 km (6:31 / km) +12m 6:10 / km
ahr:126 max:136

2 PM

RUN race 35:41 intensity: (17 @1) + (3:33 @2) + (6:38 @3) + (24:48 @4) + (25 @5) 7.51 km (4:45 / km) +91m 4:29 / km
ahr:144 max:162

COMMUTE 9:46 intensity: (1:38 @1) + (2:46 @2) + (5:22 @3) 3.25 km (3:00 / km) +21m 2:55 / km
ahr:115 max:131

Friday Jun 22, 2018 #

3 PM

RUN 21:00 intensity: (7 @2) + (55 @3) + (5:39 @4) + (14:19 @5) 3.87 km (5:26 / km) +46m 5:08 / km
ahr:161 max:172 shoes: 2018 Pegasus Light Blue

Thursday Jun 21, 2018 #

Note
(rest day)

Is summer here already? Sold our 1st Capsicums for the season!
C • Capsicums 2

Wednesday Jun 20, 2018 #

1 PM

MTB 1:31:42 intensity: (10:28 @1) + (54:00 @2) + (26:05 @3) + (1:09 @4) 30.04 km (3:03 / km) +247m 2:56 / km
ahr:113 max:154 shoes: Shimano M123

Same, but ACW

Tuesday Jun 19, 2018 #

3 PM

RUN 37:41 intensity: (8 @1) + (2:07 @2) + (22:25 @3) + (13:01 @4) 7.0 km (5:23 / km) +32m 5:16 / km
ahr:136 max:155 shoes: 2018 Pegasus Light Blue

6 k plus couple 200's

Monday Jun 18, 2018 #

3 PM

MTB 50:01 intensity: (4:31 @1) + (35:27 @2) + (10:03 @3) 13.51 km (3:42 / km) +99m 3:34 / km
ahr:111 max:131 shoes: Shimano M123

Legs still tired

Sunday Jun 17, 2018 #

9 AM

ORIENTEERING ◪ 43:30 intensity: (8 @1) + (4:56 @2) + (12:02 @3) + (16:54 @4) + (9:30 @5) 5.2 km (8:22 / km) +23m 8:11 / km
ahr:145 max:171 shoes: Red/Black 212 (2)

Jukola :)
C • Jukola? 2

Saturday Jun 16, 2018 #

7 AM

COMMUTE 13:28 intensity: (8:51 @1) + (3:38 @2) + (59 @3) 4.46 km (3:01 / km) +54m 2:51 / km
ahr:96 max:133 shoes: Shimano M123

Marshaling at Parkrun

COMMUTE 13:16 intensity: (1:18 @1) + (7:13 @2) + (4:45 @3) 4.22 km (3:09 / km) +62m 2:56 / km
ahr:115 max:137 shoes: Shimano M123

Home again
2 PM

WARM UP/DOWN 10:00 intensity: (9 @1) + (48 @2) + (7:58 @3) + (1:05 @4) 1.35 km (7:24 / km) +10m 7:08 / km
ahr:131 max:146

RUN race 46:47 intensity: (13 @2) + (7:44 @3) + (37:29 @4) + (1:21 @5) 9.78 km (4:47 / km) +117m 4:31 / km
ahr:153 max:163 shoes: Red/Black 212 (2)

Bundoora XCR 10k

Thursday Jun 14, 2018 #

5 PM

RUN 40:15 intensity: (3:10 @1) + (12:42 @2) + (24:03 @3) + (20 @4) 6.02 km (6:41 / km) +20m 6:35 / km
ahr:120 max:141 shoes: 2018 Pegasus Light Blue

6 x 300. Cant have worked hard enough, didn't go into zone 5, and spent very little time in zone 4

Tuesday Jun 12, 2018 #

6 PM

RUN 24:13 intensity: (8 @2) + (3:51 @3) + (18:07 @4) + (2:07 @5) 4.56 km (5:19 / km) +39m 5:06 / km
ahr:153 max:166

Monday Jun 11, 2018 #

1 PM

MTB 1:31:19 intensity: (5:02 @1) + (57:14 @2) + (28:16 @3) + (47 @4) 30.76 km (2:58 / km) +304m 2:50 / km
ahr:115 max:151 shoes: Shimano M123

Sunday Jun 10, 2018 #

11 AM

ORIENTEERING ◪ race (Vic Relay Champs) 36:40 intensity: (7 @1) + (38 @2) + (9:49 @3) + (23:55 @4) + (2:11 @5) 5.56 km (6:36 / km) +111m 6:00 / km
ahr:147 max:166 shoes: Red/Black 212 (2)

2nd leg, started in 5th place, the goal was to break the MFR trifecta, into 3rd by the end. Micheal held on and kept the place

Saturday Jun 9, 2018 #

Event: Victorian Autumn Series 5 / Club Relays - Kookaburra Rises, Malmsbury
 
3 PM

ORIENTEERING ◪ 40:16 intensity: (4:00 @1) + (11:20 @2) + (18:18 @3) + (6:38 @4) 4.52 km (8:55 / km) +132m 7:46 / km
ahr:123 max:154 shoes: Red/Black 212 (2)

Collected a few controls

Friday Jun 8, 2018 #

12 PM

RUN 42:22 intensity: (2:27 @2) + (12:06 @3) + (9:34 @4) + (18:15 @5) 7.49 km (5:39 / km) +39m 5:30 / km
ahr:152 max:175 shoes: 2018 Pegasus Light Blue

@ Crusoe in the Mist and Cold

Thursday Jun 7, 2018 #

10 AM

WALK 26:45 intensity: (26:44 @1) + (1 @3) 3.0 km (8:55 / km) +26m 8:33 / km
ahr:84 max:95

Wednesday Jun 6, 2018 #

3 PM

MTB 1:29:51 intensity: (4:20 @1) + (58:16 @2) + (25:47 @3) + (1:28 @4) 31.42 km (2:52 / km) +284m 2:44 / km
ahr:115 max:159 shoes: Shimano M123

Monday Jun 4, 2018 #

8 AM

RUN warm up/down 6:58 intensity: (6 @1) + (8 @2) + (1:08 @3) + (5:36 @4) 1.08 km (6:26 / km) +29m 5:40 / km
ahr:142 max:153

ORIENTEERING ◪ 53:03 intensity: (1:27 @2) + (19:20 @3) + (27:06 @4) + (5:10 @5) 6.66 km (7:58 / km) +86m 7:29 / km
ahr:145 max:168

Sunday Jun 3, 2018 #

8 AM

RUN warm up/down 6:57 intensity: (2:41 @2) + (2:22 @3) + (1:54 @4) 0.57 km (12:06 / km) +30m 9:34 / km
ahr:126 max:149

ORIENTEERING ◪ 57:29 intensity: (2:24 @2) + (18:16 @3) + (36:49 @4) 6.42 km (8:57 / km) +62m 8:32 / km
ahr:141 max:159

Saturday Jun 2, 2018 #

10 AM

RUN warm up/down 14:38 intensity: (10 @2) + (3:02 @3) + (11:26 @4) 1.84 km (7:58 / km) +80m 6:33 / km
ahr:143 max:159

ORIENTEERING ◪ race 34:14 intensity: (10 @1) + (3:01 @2) + (17:35 @3) + (13:28 @4) 3.89 km (8:49 / km) +85m 7:56 / km
ahr:136 max:152

2 PM

ORIENTEERING ◪ race 27:51 intensity: (11 @1) + (4:31 @2) + (19:01 @3) + (4:08 @4) 3.65 km (7:38 / km) +94m 6:46 / km
ahr:131 max:147

Friday Jun 1, 2018 #

3 PM

ORIENTEERING ◪ 37:04 intensity: (2:53 @2) + (31:20 @3) + (2:51 @4) 3.5 km (10:36 / km) +12m 10:25 / km
ahr:132 max:146

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