Training Log Archive: Uncle JiMIn the 30 days ending Sep 30, 2017:
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ORIENTEERING ◪ race (Aus Long Champs) 45:09 [5] 6.8 km (6:38 / km) +154m 5:58 / km
shoes: Red/Black 212 (1)
ORIENTEERING ◪ race (Bendigo Sprint Relay Cham) 29:23 [4] 2.29 km (12:51 / km)
shoes: X Talon 200
RUN long 1:06:15 [3] 13.0 km (5:06 / km) +80m 4:57 / km
shoes: Black Pegasus 32
WALK 17:43 [3] 1.91 km (9:16 / km) +30m 8:35 / km
shoes: Black Pegasus 32
ORIENTEERING ◪ race (SS7 Glenluce) 1:47:42 [4] 13.95 km (7:43 / km) +385m 6:47 / km
shoes: Red/Black 212 (1)