Training Log Archive: Uncle JiM

ORIENTEERING ◪ race 38:42 7.48 km (5:10 / km) +73m 4:56 / km
ahr:116 max:164 shoes: INOV-8 Talon orange 190

MTB 1:16:15 [3] 22.92 km (3:20 / km) +250m 3:09 / km
shoes: Shimano M123

RUN 22:37 [3] 4.47 km (5:04 / km) +33m 4:53 / km
shoes: Pegasus 32 (Black)

MTB 1:00:00 [2] 17.91 km (3:21 / km) +114m 3:15 / km
shoes: Shimano M123

Note
(rest day)

ORIENTEERING ◪ race 2:16:24 [4] 20.35 km (6:42 / km) +174m 6:26 / km
shoes: INOV-8 Roclite 285-2

ORIENTEERING ◪ race 40:00 [4] 7.0 km (5:43 / km)
shoes: INOV-8 Talon orange 190

Note
(rest day)

Note
(rest day)

RUN 44:56 [3] 8.72 km (5:09 / km) +126m 4:48 / km
shoes: Pegasus 32 (Black)

WALK 8:43 [1] 0.81 km (10:43 / km) +10m 10:06 / km
shoes: Pegasus 32 (Black)

MTB 40:13 13.34 km (3:01 / km) +100m 2:54 / km
ahr:85 max:133 shoes: Shimano M123

RUN race 5:45 [4] 1.5 km (3:50 / km)
shoes: Pegasus 32 (Black)

WARM UP/DOWN 10:00 [2] 2.0 km (5:00 / km)
shoes: Pegasus 32 (Black)

COMMUTE 19:08 4.63 km (4:08 / km) +34m 3:59 / km
ahr:119 max:164 shoes: Pegasus 32 (Black)

PSEUD-O race 28:10 [3] 5.39 km (5:14 / km) +26m 5:06 / km
ahr:125 max:155 shoes: Pegasus 32 (Black)

COMMUTE 14:20 4.31 km (3:19 / km) +63m 3:06 / km
ahr:133 max:169 shoes: Pegasus 32 (Black)

MTB 24:54 3.62 km (6:53 / km) +25m 6:39 / km
ahr:108 max:155 shoes: Shimano M123

MTB race 1:58:07 32.97 km (3:35 / km) +440m 3:22 / km
ahr:111 max:173 shoes: Shimano M123

MTB 33:01 [2] 10.02 km (3:18 / km) +98m 3:09 / km
shoes: Shimano M123

WALK 42:00 [1] 3.07 km (13:42 / km) +35m 12:57 / km
shoes: Pegasus 32 (Black)

WALK 50:00 [1] 3.8 km (13:10 / km) +51m 12:21 / km
shoes: Pegasus 32 (Black)

WALK 35:00 [1] 2.36 km (14:50 / km) +41m 13:39 / km
shoes: Pegasus 32 (Black)

WALK 48:11 [1] 3.38 km (14:15 / km) +33m 13:36 / km
shoes: Pegasus 32 (Black)

WALK 1:04:26 [1] 3.3 km (19:31 / km) +64m 17:48 / km
shoes: Pegasus 32 (Black)

WALK 38:13 [1] 2.92 km (13:05 / km) +42m 12:13 / km
shoes: Pegasus 32 (Black)

MTB 2:20:05 [3] 41.42 km (3:23 / km) +488m 3:12 / km
shoes: Shimano M123

RUN long 1:13:48 12.81 km (5:46 / km) +186m 5:22 / km
ahr:135 max:149 shoes: Pegasus 32 (Black)

ORIENTEERING ◪ race 47:12 6.97 km (6:46 / km) +121m 6:14 / km
ahr:146 max:157 shoes: INOV-8 Roclite 285-2

MTB 47:16 [3] 14.72 km (3:13 / km) +133m 3:04 / km
shoes: Shimano M123

Note
(rest day)

RUN 51:20 [3] 9.2 km (5:35 / km)
shoes: Pegasus 32 (Black)

MTB 1:05:30 [2] 17.75 km (3:41 / km) +202m 3:30 / km
shoes: Shimano M123

Note
(rest day)

ORIENTEERING ◪ race 47:23 [5] 6.86 km (6:54 / km) +199m 6:02 / km
shoes: INOV-8 Talon orange 190

How NOT to win a race, fastest on 4 of the 5 legs, but that's no good if you dont know what you are up to on the other :(

ORIENTEERING ◪ race 32:47 [5] 4.97 km (6:36 / km) +69m 6:10 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ 21:50 [3] 2.46 km (8:52 / km) +90m 7:30 / km
shoes: INOV-8 Roclite 285-2