Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Nov 30, 2015:

activity	#	time	miles		km		+m
MTB	13	10:36:02	117.33	(5:25)	188.82	(3:22)	1990
ORIENTEERING ◪	10	5:12:34	25.32	(12:21)	40.76	(7:40)	666
RUN	15	4:26:51	28.68		46.16		350
COMMUTE	2	24:30	4.94	(4:57)	7.96	(3:05)	82
Total	40	20:39:57	176.28		283.69		3088
[1-5]	39	20:09:10

2:48

0:00

» now

Monday Nov 30, 2015 #

11 AM

MTB 1:25:17 [2] 27.93 km (3:03 / km) +243m 2:56 / km
shoes: Shimano M123

Taking it easy

Sunday Nov 29, 2015 #

Event: Victorian Sprint Distance Championships, RMIT Bundoora

10 AM

ORIENTEERING ◪ race 14:29 [5] 2.75 km (5:16 / km)
shoes: INOV-8 Talon 212 #2

Results

C • Results 1

12 PM

ORIENTEERING ◪ warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: INOV-8 Talon 212 #2

Saturday Nov 28, 2015 #

Event: Sprint Into Spring Race 6 - Brimbank Park

ORIENTEERING ◪ race 19:44 [4] 3.4 km (5:48 / km)
shoes: INOV-8 Talon 212 #2

Results

At the wrong end of a group, if only I found another 10 secs ;)

Friday Nov 27, 2015 #

4 PM

MTB 1:38:31 [2] 29.41 km (3:21 / km) +287m 3:12 / km
shoes: Shimano M123

Being a brother

Thursday Nov 26, 2015 #

6 PM

RUN 21:08 [3] 4.08 km (5:11 / km) +41m 4:56 / km
shoes: Pegasus 32 (Black)

Wednesday Nov 25, 2015 #

10 AM

MTB 1:12:39 23.72 km (3:04 / km) +268m 2:54 / km
ahr:155 max:217 shoes: Shimano M123

Tuesday Nov 24, 2015 #

6 PM

RUN warm up/down 5:00 [2] 0.95 km (5:16 / km) +1m 5:14 / km
shoes: Pegasus 32 (Black)

7 PM

RUN race 8:44 [4] 2.11 km (4:08 / km) +1m 4:07 / km
shoes: Pegasus 32 (Black)

The negative in this run: didn't finish, The positive: was running well :)

RUN warm up/down 5:03 [2] 0.94 km (5:22 / km) +17m 4:56 / km
shoes: Pegasus 32 (Black)

Monday Nov 23, 2015 #

8 PM

MTB 23:02 [3] 7.37 km (3:08 / km) +63m 3:00 / km
shoes: Shimano M123

Nice evening for a roll

Sunday Nov 22, 2015 #

11 AM

RUN 36:33 [3] 7.26 km (5:02 / km) +38m 4:54 / km
shoes: Pegasus 32 (Black)

Getting it done

2 PM

COMMUTE 11:15 [2] 3.98 km (2:50 / km) +26m 2:44 / km
shoes: Pegasus 32 (Black)

5 PM

COMMUTE 13:15 [2] 3.97 km (3:20 / km) +56m 3:07 / km

Saturday Nov 21, 2015 #

Event: Sprint Into Spring Race 5 - Deakin Burwood

3 PM

ORIENTEERING ◪ race 18:31 [5] 3.61 km (5:08 / km) +15m 5:02 / km
shoes: INOV-8 Talon 212 #2

Am I getting slower, or is Clara getting faster

Friday Nov 20, 2015 #

7 PM

MTB 14:46 [2] 4.99 km (2:58 / km) +26m 2:53 / km
shoes: Shimano M123

Thursday Nov 19, 2015 #

8 PM

RUN 20:55 [3] 4.01 km (5:13 / km) +40m 4:58 / km
shoes: Pegasus 32 (Black)

Wednesday Nov 18, 2015 #

11 AM

RUN 43:17 [3] 7.3 km (5:56 / km) +43m 5:46 / km
shoes: Pegasus 32 (Black)

Getting there, little bit at a time

Tuesday Nov 17, 2015 #

6 PM

MTB 3:00 [2] 1.17 km (2:34 / km) +2m 2:33 / km
shoes: Pegasus 32 (Black)

Rode to the track, couldn't be fagged....

8 PM

MTB 4:15 [2] 1.05 km (4:02 / km) +16m 3:45 / km
shoes: Pegasus 32 (Black)

...so rode home..

Monday Nov 16, 2015 #

3 PM

MTB 48:32 13.73 km (3:32 / km) +104m 3:24 / km
ahr:102 max:168 shoes: Shimano M123

Legs were sore

Sunday Nov 15, 2015 #

11 AM

ORIENTEERING ◪ 51:16 [3] 4.68 km (10:57 / km) +224m 8:50 / km
shoes: INOV-8 Talon 212 #2

Cammo and I on a slopes, pre planning exercise set by Ralph and Pete

Saturday Nov 14, 2015 #

Event: Sprint Into Spring Race 4 - VU Edgewater

12 PM

RUN warm up/down 10:00 [3]
shoes: Pegasus 32 (Black)

Setting up O Lynx

2 PM

ORIENTEERING ◪ race 18:16 [5] 3.5 km (5:13 / km)
shoes: INOV-8 Talon 212 #2

Got smashed by Strappa, need to re focus

3 PM

RUN 15:00 [3]
shoes: INOV-8 Talon 212 #2

Map flow exercise by Ralph and Pete

6 PM

ORIENTEERING ◪ 2:05:01 [2] 14.28 km (8:45 / km) +324m 7:52 / km
shoes: Pegasus 32 (Black)

Drove home from SiS and straight back into it

Friday Nov 13, 2015 #

11 AM

RUN 25:13 [3] 3.93 km (6:25 / km) +99m 5:42 / km
shoes: Pegasus 32 (Black)

Wednesday Nov 11, 2015 #

12 PM

MTB 1:48:40 [3] 35.51 km (3:04 / km) +346m 2:55 / km
shoes: Shimano M123

Time for a ride

Tuesday Nov 10, 2015 #

6 PM

RUN warm up/down 4:33 [3] 0.95 km (4:46 / km)
shoes: Pegasus 32 (Black)

7 PM

RUN race 12:36 3.09 km (4:04 / km) +1m 4:04 / km
ahr:157 max:178 shoes: Pegasus 32 (Black)

RUN warm up/down 5:44 0.98 km (5:50 / km) +17m 5:22 / km
ahr:123 max:136 shoes: Pegasus 32 (Black)

Sunday Nov 8, 2015 #

9 AM

MTB race 1:54:35 [3] 27.06 km (4:14 / km) +513m 3:52 / km
shoes: Shimano M123

There is a first time for anything, and today I left the area of a control site (11) with out finding the control.

Turns out I was on a track under the circle. I went in twice, even had a walk through the bush as the 'dot' wasn't on the track, but still no control. As I left, I stopped at the next (right) track, didn't see the control, convinced myself I was a track further north, so wandered on.

Gave up a little after that, as I was in 2 minds about my end result

12 PM

MTB warm up/down 19:48 [2] 3.65 km (5:25 / km) +42m 5:07 / km
shoes: Shimano M123

Went out to get my Map board, that broke as I went pass that elusive control 11 on the way South. Maybe there a was a little Bermuda triangle operating in that area ;)