Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  ORIENTEERING ◪10 10:01:49 42.08 67.71 1343
  MTB8 8:10:35 96.56(5:05) 155.4(3:09) 1457
  RUN7 5:29:24 41.9 67.44 514
  Total25 23:41:48 180.54 290.55 3314
  [1-5]25 23:35:23

«»
2:29
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Sep 30, 2011 #

9 PM

RUN 10:00 [3]
shoes: Pegasus 28

Ran to the start and back with a GPS as we checked to see if tracking is good for tomorrow

Wednesday Sep 28, 2011 #

12 PM

MTB 1:30:00 intensity: (6:21 @1) + (45:01 @2) + (36:26 @3) + (2:12 @4) 32.47 km (2:46 / km) +314m 2:39 / km
ahr:125 max:156 shoes: Shimano M123

Its never a good time to get injured, and it is worse when it is one week our from a major, but touchwood, I think I am over the injury I sustained on Saturday

Out to Sandhurst Res, then along the channel - BTW it running a brinker - then Harpers and along Roo*ey Rd before finishing of with a bit more play around the Kangaroo Gully area

Saturday Sep 24, 2011 #

10 AM

ORIENTEERING ◪ 19:55 intensity: (6 @1) + (2:26 @2) + (8:16 @3) + (9:07 @4) 2.82 km (7:05 / km) +37m 6:38 / km
ahr:147 max:159 shoes: INOV-8 Roclite 285-2

Decided to get a little Gold mining terrain training under the belt, seeing that Yackandandah is next weekend. So Keely, Laurina and I headed of to Ballarat, and met up with Dave.

1st exercise was on Creswick Digging, the course was the one that Hawk08 set, and used during the week
11 AM

ORIENTEERING ◪ 36:05 intensity: (1:23 @1) + (11:05 @2) + (20:50 @3) + (2:47 @4) 4.39 km (8:13 / km) +76m 7:34 / km
ahr:133 max:151 shoes: INOV-8 Roclite 285-2

Then we shifted to Coty Creek.

Those of you that like details, you will notice that the 'purple' is 'under' the brown. This is the setting we are using at Yackandandah

Coty Training

Apologies to those PPL that I normally tell about training sessions that I set and organise. This, while not 'spur of the moment' wasn't something that I couldn't commit to, till late last night, mainly because I have/had spent more time than I would like to have had, driving the truck
2 PM

ORIENTEERING ◪ race 42:03 intensity: (28 @2) + (4:14 @3) + (37:21 @4) 7.09 km (5:56 / km) +162m 5:19 / km
ahr:155 max:166 shoes: INOV-8 Roclite 285-2

And the final event for the day was the Local event on my door step, Diamond Hill. Was getting a little tired, but held it together till the end, was nice to beat Wozza :)

Wednesday Sep 21, 2011 #

11 AM

RUN 1:12:22 intensity: (6 @1) + (5:07 @2) + (1:00:30 @3) + (6:39 @4) 14.77 km (4:54 / km) +162m 4:39 / km
ahr:139 max:153 shoes: Pegasus 28

Didn't have enough time for the full pony club run, so a shortened version

Tuesday Sep 20, 2011 #

11 AM

MTB 50:00 intensity: (14:58 @1) + (27:01 @2) + (8:01 @3) 14.77 km (3:23 / km) +137m 3:14 / km
ahr:111 max:142 shoes: Shimano M123

Lap of the Res
6 PM

MTB 30:00 [2] 11.0 km (2:44 / km) +50m 2:40 / km
shoes: Shimano M123

Down to the lake to do the 1500, knew I wouldn't make it in time, but still went, did the time keeping, then back home I went

Sunday Sep 18, 2011 #

10 AM

ORIENTEERING ◪ race (Belltopper Hill) 1:04:28 intensity: (51 @2) + (23:52 @3) + (39:45 @4) 10.97 km (5:53 / km) +258m 5:15 / km
ahr:149 max:165 shoes: INOV-8 Roclite 285-2

Good hard race, got a few scalps, sometimes lost interest, and walked, but then got back into it

Course 3 - Splits

Saturday Sep 17, 2011 #

7 AM

ORIENTEERING ◪ 1:45:44 intensity: (39:21 @1) + (43:35 @2) + (22:17 @3) + (31 @4) 8.74 km (12:06 / km) +95m 11:28 / km
ahr:117 max:155 shoes: INOV-8 Talon 212 #2

Camped up at Kooyoora overnight so I could get going early, the bird life woke me at 5, but held of till 7. All controls in place by 9, so had plenty of time to relax before the event got under way
4 PM

ORIENTEERING ◪ 15:00 [4]
shoes: INOV-8 Talon 212 #2

Bought in the controls I put out last night, they were all in the right spot :)
5 PM

Note

Was great to be able to get this event out of the way, if not only for the training in tough terrain. Looking forward to a fortnight time

Friday Sep 16, 2011 #

8 PM

ORIENTEERING ◪ 30:00 [1] 2.0 km (15:00 / km)
shoes: INOV-8 Talon 212 #2

Putting out SI boxes for tomorrow event

Tuesday Sep 13, 2011 #

5 PM

RUN tempo 30:51 intensity: (25:00 @3) + (3:00 @4) + (2:51 @5) 6.03 km (5:07 / km) +18m 5:03 / km
shoes: Pegasus 28

To the track, then 5 laps of 150 on, 50 float with Wolf, few more laps of warm down, then back home

Monday Sep 12, 2011 #

1 PM

ORIENTEERING ◪ 2:24:20 intensity: (1:03:54 @1) + (1:00:49 @2) + (15:22 @3) + (4:15 @4) 12.38 km (11:40 / km) +239m 10:38 / km
ahr:113 max:166 shoes: INOV-8 Talon 212 #2

Up at Kooyoora tagging sites for next weekend

Sunday Sep 11, 2011 #

11 AM

MTB 20:08 intensity: (6:16 @1) + (13:52 @2) 3.13 km (6:26 / km) +6m 6:22 / km
shoes: Shimano M123

Putting out controls
12 PM

MTB 19:52 intensity: (6:00 @1) + (13:52 @2) 3.13 km (6:20 / km) +6m 6:17 / km
shoes: Shimano M123

Bringing in controls from BD Space Race
3 PM

MTB long 1:49:50 intensity: (23:36 @1) + (1:13:07 @2) + (11:59 @3) + (21 @4) + (47 @5) 39.4 km (2:47 / km) +364m 2:40 / km
ahr:119 max:197 shoes: Shimano M123

Out and about the place. Took the phone with the GPS enabled, and the browser open so I could see were I was, and had the Radio on ABC so as to listen to the footy. What more do you need :)
C • What more you needed 1

Saturday Sep 10, 2011 #

Event: Inov-8 Coastal Classic
 
Event: NSW Middle & Long Champs
 
2 PM

RUN race 1:28:32 intensity: (5 @1) + (1 @2) + (28:37 @3) + (59:49 @4) 20.91 km (4:14 / km) +91m 4:09 / km
ahr:150 max:166 shoes: Lunar Racer

Uni 1/2 Marathon, last run/event for the season. 3 lap course. After 1 lap I wanted to get out, nothing was going well (why the f*** do PPL play politics in sport) But I knew I had to grind it out, so started lap 2 with the goal of betting the lap 1 time, once this was done, I was going to stop, but I noticed Ian had pulled out, so I had to do the last lap, as that way I would beat him :)

Lap (7k) times 29:50, 29:37, 29:05 Last k was fast, as Victor was trying to run me down, cant have that happening
C • politics 6

Thursday Sep 8, 2011 #

6 PM

RUN 22:14 intensity: (1:39 @1) + (13:33 @2) + (7:02 @3) 4.02 km (5:32 / km) +41m 5:16 / km
ahr:124 max:146 shoes: Pegasus 28

Stroll around the Golf Course

Wednesday Sep 7, 2011 #

Note

Used endomondo as well as the garmin, got different distance, weird!
C • Reasons? 2
12 PM

MTB 1:52:20 intensity: (16:49 @1) + (57:45 @2) + (31:16 @3) + (3:35 @4) + (2:55 @5) 38.56 km (2:55 / km) +440m 2:45 / km
ahr:131 max:245 shoes: Shimano M123

Looked like it would be a nice day out, but still cold. Up around Sandhurst Res, along the channel till Sth Mandy road, and home.

Saw a snake out there, it scared the f***ing B Jesus out of me. Big, fat and brown, will have to watch were I go
C • snakes 3

Tuesday Sep 6, 2011 #

6 PM

RUN tempo 21:03 intensity: (4:27 @1) + (7:16 @2) + (6:01 @3) + (3:19 @4) 4.25 km (4:57 / km) +17m 4:51 / km
ahr:138 max:166 shoes: Pegasus 28

Not much time for mucking around, as had meeting to go to, and as there was no one else at the track, that helped a lot.

Ran there, did 5 laps, of 250 on, 50 walk, 100 recover, then ran home

Quick session

Monday Sep 5, 2011 #

11 AM

RUN long 1:24:22 intensity: (15 @1) + (3:15 @2) + (1:10:58 @3) + (9:54 @4) 17.46 km (4:50 / km) +185m 4:35 / km
ahr:141 max:153 shoes: Pegasus 28

Seeing I went soft yesterday, decided I needed to HTFU, so did a longer run.
At about the furthest point from home, bumped into Laurina, (red dot) who was having a map walk, and being a nice GF to some boy. It was this run last week, that I came across Brezza, wonder who it will be next week?

Sunday Sep 4, 2011 #

Event: SA Middle Distance Championships - Barossa Range
 
Event: Victorian State Series (Badge)
 
12 PM

ORIENTEERING ◪ race 1:02:53 intensity: (11:09 @2) + (37:12 @3) + (13:48 @4) + (44 @5) 8.5 km (7:24 / km) +181m 6:41 / km
ahr:127 max:175 shoes: Pink Bolds

Kooyoora State event, was running out of breath, so called it a day

ORIENTEERING ◪ warm up/down 30:07 intensity: (2:40 @1) + (20:11 @2) + (7:16 @3) 3.17 km (9:30 / km) +115m 8:03 / km
ahr:115 max:145 shoes: Pink Bolds

Picking up controls, dropped a SI unit, found it again, Kooyoora is tough at the best of times, trying to find a SI box is even harder
C • dropped a SI unit 2

Saturday Sep 3, 2011 #

9 AM

MTB 28:59 intensity: (6:25 @0) + (7:28 @1) + (7:45 @2) + (6:54 @3) + (18 @4) + (9 @5) 8.0 km (3:37 / km) +118m 3:23 / km
ahr:116 max:229 shoes: Shimano M123

Missed training the last 2 days, so went for a ride in the morning

MTB 29:26 intensity: (19:34 @1) + (9:52 @2) 4.93 km (5:58 / km) +22m 5:50 / km
ahr:103 max:123 shoes: Shimano M123

but broke the chain, so had to walk home
1 PM

ORIENTEERING ◪ race 41:01 intensity: (1:29 @2) + (4:00 @3) + (34:08 @4) + (1:24 @5) 5.97 km (6:53 / km) +162m 6:03 / km
ahr:158 max:174 shoes: INOV-8 Roclite 285-2

Bendigo event at Kooyoora, fairly clean, missed a little on 3 and 12. Bruce got close to me here, but I got the better line through/up a cliff, so held him of

ORIENTEERING ◪ warm up/down 10:13 intensity: (30 @1) + (1:16 @2) + (8:27 @3) 1.69 km (6:03 / km) +18m 5:44 / km
ahr:134 max:153 shoes: INOV-8 Roclite 285-2

Packing up, bought in a few controls

« Earlier | Later »