Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  ORIENTEERING ◪17 14:21:33 46.71 75.18 1471
  MTB5 5:23:28 54.86 88.28 520
  RUN7 3:45:32 17.28 27.81 170
  WALK1 48:45 1.9(25:41) 3.06(15:57) 78
  Total30 24:19:18 120.75 194.33 2239
  [1-5]30 23:55:40

«»
1:56
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jun 30, 2011 #

1 AM

ORIENTEERING ◪ 14:01 intensity: (1:30 @1) + (10:25 @2) + (2:06 @3) 2.59 km (5:24 / km)
ahr:113 max:135

6 PM

ORIENTEERING ◪ (WC 1992 rerun) 1:19:18 intensity: (16:25 @1) + (23:05 @2) + (21:35 @3) + (18:13 @4) 7.07 km (11:13 / km) +192m 9:53 / km
ahr:129 max:158

Tuesday Jun 28, 2011 #

Event: WMOC 2011
 

Sunday Jun 26, 2011 #

9 AM

ORIENTEERING ◪ race (Day 3 Wawel Cup) 48:09 intensity: (2 @1) + (1:03 @2) + (24:08 @3) + (22:56 @4) 6.58 km (7:19 / km) +214m 6:18 / km
ahr:146 max:162 shoes: INOV-8 Roclite 285-2

Saturday Jun 25, 2011 #

10 AM

ORIENTEERING ◪ race (Day 2 Wawel Cup) 47:58 intensity: (4:34 @2) + (21:59 @3) + (19:50 @4) + (1:35 @5) 7.2 km (6:39 / km) +152m 6:01 / km
ahr:151 max:223 shoes: INOV-8 Roclite 285-2

Friday Jun 24, 2011 #

10 AM

ORIENTEERING ◪ race (Day 1 Wawel Cup) 53:07 intensity: (9 @1) + (1:05 @2) + (15:34 @3) + (36:19 @4) 6.13 km (8:40 / km) +186m 7:31 / km
ahr:150 max:162 shoes: INOV-8 Roclite 285-2

http://orientharper.pl/?s=com_det&id=51

Thursday Jun 23, 2011 #

Event: EYOC 2011
 

Wednesday Jun 22, 2011 #

10 AM

ORIENTEERING ◪ (JWOC area) 56:34 intensity: (21:30 @1) + (12:00 @2) + (20:32 @3) + (2:32 @4) 7.79 km (7:16 / km) +61m 6:59 / km
ahr:123 max:152 shoes: INOV-8 Roclite 285-2

5 PM

ORIENTEERING ◪ (JWOC area) 1:00:20 intensity: (20:35 @1) + (20:16 @2) + (18:06 @3) + (1:23 @4) 7.68 km (7:51 / km) +77m 7:29 / km
ahr:107 max:157 shoes: INOV-8 Roclite 285-2

Tuesday Jun 21, 2011 #

10 AM

ORIENTEERING ◪ (JWOC area) 40:00 [3]
shoes: INOV-8 Roclite 285-2

6 PM

ORIENTEERING ◪ (JWOC area) 40:00 [3]
shoes: INOV-8 Roclite 285-2

Monday Jun 20, 2011 #

4 PM

ORIENTEERING ◪ (JWOC area) 40:00 [3]
shoes: INOV-8 Talon 212 #1

Sunday Jun 19, 2011 #

12 AM

ORIENTEERING ◪ race (Jukola) 1:54:47 intensity: (16 @1) + (20:00 @2) + (1:22:53 @3) + (11:36 @4) + (2 @5) 13.67 km (8:24 / km) +187m 7:52 / km
ahr:137 max:168 shoes: INOV-8 Talon 212 #1

Saturday Jun 18, 2011 #

Event: Salpa-Jukola 2011
 

Friday Jun 17, 2011 #

3 PM

ORIENTEERING ◪ (Jukola training) 45:00 [3]
shoes: INOV-8 Talon 212 #1

Nice terrain. Jukola tomorrow
C • why can't I find your name ... 11
11 PM

ORIENTEERING ◪ (Jukola training) 39:52 intensity: (45 @0) + (11:34 @1) + (21:14 @2) + (6:19 @3) 3.27 km (12:11 / km) +91m 10:41 / km
ahr:117 max:143 shoes: INOV-8 Roclite 285-2

Thursday Jun 16, 2011 #

5 PM

RUN (Run near BJ's) 40:00 [3]
shoes: Pegasus 27

Wednesday Jun 15, 2011 #

8 AM

RUN 40:33 intensity: (3:23 @1) + (10:46 @2) + (26:24 @3) 7.57 km (5:21 / km) +63m 5:08 / km
ahr:127 max:144 shoes: Pegasus 27

Morning run this time, makes no difference to the temperature. Up the hill a bit, then out to the left through the zoo and along Bowen Rd. GPS struggled to find satellites in the urban jungle

Tuesday Jun 14, 2011 #

11 AM

WALK 48:45 intensity: (22:53 @0) + (25:52 @1) 3.06 km (15:57 / km) +78m 14:09 / km
ahr:91 max:110 shoes: Pegasus 27

Very easy morning, just a walk over to Big Wave bay

Monday Jun 13, 2011 #

7 PM

RUN 55:00 [3]
shoes: Pegasus 27

With Troy over Victoria Peak. I made him work hard.

Sunday Jun 12, 2011 #

10 AM

ORIENTEERING ◪ race 49:54 intensity: (19:44 @3) + (30:10 @4) 7.8 km (6:24 / km) +152m 5:50 / km
ahr:125 max:160 shoes: INOV-8 Roclite 285-2

Didn't do the whole course
4 PM

MTB 20:45 [3] 7.05 km (2:57 / km) +62m 2:49 / km
shoes: Shimano M123

Am going to miss the bike for the next few weeks, so just a short one. Also made up a little for this morning
C • Enjoy the trip. 8

Saturday Jun 11, 2011 #

2 PM

ORIENTEERING ◪ race 32:33 intensity: (4 @1) + (55 @2) + (9:22 @3) + (21:21 @4) + (51 @5) 5.38 km (6:03 / km) +159m 5:16 / km
ahr:151 max:188 shoes: INOV-8 Roclite 285-2

Had a busy day, so didn't get to the event on time. Ran unofficially.

Very nice out, was going quite nicely. Lost a min on 12, low on 3, and high on 6, and a couple of hesitations, but that was cos the controls had been bought in. Something funny going on with the foot, see what happens tomorrow.

BTW, achieved Goal number one, bet James Robertson :) Got rolled by Dave and Max, but they should be able to do that

Friday Jun 10, 2011 #

3 PM

MTB 1:38:10 intensity: (4:00 @1) + (25:30 @2) + (23:50 @3) + (24:30 @4) + (20:20 @5) 23.34 km (4:12 / km)
ahr:139 max:178

Watch gave up, had no charge?? weird?

Into town to check/set tomorrows Space Race, then wove my way out to Speci Hill, and around along the creek checking possible areas for future Space Racing, then home

Wednesday Jun 8, 2011 #

2 PM

MTB 44:28 intensity: (6:45 @1) + (36:02 @2) + (1:41 @3) 20.09 km (2:13 / km) +78m 2:10 / km
ahr:107 max:139 shoes: Shimano M123

Out to Huntly to pick up the truck. Was so bloody cold! Dropped in to see Ken at his Nursery, talked to long, and got colder, next bit out to Huntly was just painful, the faster you go, the colder it was

Tuesday Jun 7, 2011 #

3 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27

Up and down the Creek, and a few laps of the track
4 PM

RUN intervals 3:40 intensity: (11 @1) + (17 @2) + (1:55 @3) + (2 @4) + (1:15 @5) 1.39 km (2:38 / km)
ahr:155 max:175

10 x 150m (only 9 on GPS track)

Monday Jun 6, 2011 #

MTB 50:00 [1]
shoes: Shimano M123

Very lazy/easy bike around the Res

Sunday Jun 5, 2011 #

9 AM

RUN warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Pegasus 27

Checked out a bit of the course
10 AM

RUN race 39:02 intensity: (7 @1) + (9 @2) + (17 @3) + (37:27 @4) + (1:02 @5) 10.13 km (3:51 / km) +93m 3:41 / km
ahr:160 max:169 shoes: Lunar Racer

10k road race at Flemington Racecourse

RUN warm up/down 12:17 intensity: (25 @1) + (9:06 @2) + (2:46 @3) 2.22 km (5:32 / km) +14m 5:22 / km
ahr:125 max:132 shoes: Pegasus 27

Out to the front gates and back. What a nice 1 k road to run on

Saturday Jun 4, 2011 #

4 PM

ORIENTEERING ◪ 10:00 [3]
shoes: INOV-8 Roclite 285-2

Big day of organising again.

Marked the Cross Country course in the morning, then was a start official later on. Got out to the orienteering to late for a run, but there were 2 controls still to be bought in, so got them. Couldn't be bothered going out again, so called it a day

Friday Jun 3, 2011 #

Event: 18. Thüringer 24 Stunden OL
 

Note

Bendigo Primary Schools Champs

300 individual starts, 510 kids, 8 courses, 12 categories

Was a big day, out early to put out the last few controls, then overseeing starts, did a stint, supervising in the terrain, before checking control cards (will seriously consider SI for next year) then the presentations, and pack up.

Left home in the dark, got home in the dark. It is a good day, and to see 500 kids enjoy orienteering is most rewarding
C • Seriously 500 kids? 4

Thursday Jun 2, 2011 #

ORIENTEERING ◪ 1:30:00 [1]
shoes: Pegasus 27

Bendigo Primary Schools Champs are tomorrow, put the controls out late, so that there was less chance of them being interfered with. Got dark to quick, so ended up doing most of the safety tapping in the dark

Wednesday Jun 1, 2011 #

2 PM

MTB 1:50:05 intensity: (22:29 @1) + (51:09 @2) + (30:17 @3) + (4:39 @4) + (1:31 @5) 37.8 km (2:55 / km) +380m 2:46 / km
ahr:119 max:176 shoes: Shimano M123

Nice day for a ride, out to Sandhurst Res, then over to Mandurang to check the oval for Friday. Looks like things aren't going to plan, they are going to pour a new concrete cricket pitch on Friday, ooh well, we will just have to fit in, then over to check the O trailer, before going home
C • friday 3

« Earlier | Later »