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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  ORIENTEERING ◪13 4:48:33 25.67(11:15) 41.31(6:59) 654
  RUN8 2:23:22 17.11(8:23) 27.53(5:12) 121
  WALK8 2:20:49 7.15(19:42) 11.51(12:14) 336
  MTB4 51:41 11.08(4:40) 17.82(2:54) 84
  COMMUTE3 12:48 1.89(6:46) 3.04(4:12) 30
  Total29 10:37:13 62.89(10:08) 101.21(6:18) 1224

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Monday Feb 24, 2020 #

10 AM

WALK 4:27 intensity: (4:06 @1) + (9 @2) + (12 @3) 0.31 km (14:10 / km) +5m 13:11 / km
ahr:94 max:101

Sunday Feb 23, 2020 #

10 AM

ORIENTEERING ◪ race 6:47 intensity: (17 @2) + (3:07 @3) + (3:23 @4) 1.25 km (5:24 / km) +6m 5:16 / km
ahr:139 max:154 shoes: Nike Red/Black

11 AM

ORIENTEERING ◪ race 6:30 [4] 1.1 km (5:55 / km)
shoes: Nike Red/Black

12 PM

ORIENTEERING ◪ race 6:42 [4] 1.2 km (5:35 / km)
shoes: Nike Red/Black

1 PM

ORIENTEERING ◪ race 7:50 intensity: (14 @2) + (26 @3) + (6:38 @4) + (32 @5) 1.51 km (5:12 / km) +10m 5:02 / km
ahr:151 max:162 shoes: Nike Red/Black

Saturday Feb 22, 2020 #

10 AM

ORIENTEERING ◪ 9:38 intensity: (10 @1) + (6 @2) + (1:32 @3) + (6:17 @4) + (1:33 @5) 1.66 km (5:49 / km) +1m 5:48 / km
ahr:152 max:168

C • And just last week 3

ORIENTEERING ◪ 14:34 intensity: (3:14 @1) + (2:01 @2) + (4:36 @3) + (4:43 @4) 2.49 km (5:51 / km) +16m 5:40 / km
ahr:114 max:160

ORIENTEERING ◪ 17:45 intensity: (17 @1) + (8 @2) + (5:30 @3) + (11:50 @4) 2.83 km (6:16 / km) +11m 6:09 / km
ahr:143 max:156

ORIENTEERING ◪ 16:16 intensity: (10 @2) + (5:24 @3) + (10:42 @4) 2.5 km (6:31 / km)
ahr:143 max:158

5 PM

RUN 20:13 intensity: (6 @1) + (14 @2) + (3:15 @3) + (15:50 @4) + (48 @5) 3.5 km (5:47 / km)
ahr:147 max:165 shoes: Red/Black 212 (1)

Friday Feb 21, 2020 #

9 AM

ORIENTEERING ◪ 11:00 intensity: (10 @1) + (1:04 @2) + (4:47 @3) + (4:59 @4) 1.7 km (6:29 / km) +47m 5:42 / km
ahr:135 max:152

ORIENTEERING ◪ 11:35 intensity: (5 @2) + (41 @3) + (10:35 @4) + (14 @5) 1.68 km (6:53 / km) +65m 5:46 / km
ahr:150 max:161

11 AM

ORIENTEERING ◪ 14:56 intensity: (3 @1) + (59 @2) + (5:13 @3) + (8:41 @4) 2.1 km (7:08 / km) +57m 6:16 / km
ahr:139 max:154

Tuesday Feb 18, 2020 #

6 PM

MTB 2:47 [2] 0.96 km (2:53 / km)
ahr:108 max:115

RUN 15:00 intensity: (7 @1) + (21 @2) + (4:48 @3) + (9:44 @4) 3.01 km (5:00 / km) +17m 4:51 / km
ahr:140 max:152

COMMUTE 4:51 intensity: (3:49 @1) + (42 @2) + (20 @3) 1.0 km (4:51 / km) +15m 4:31 / km
ahr:94 max:103

Monday Feb 17, 2020 #

9 AM

WALK 17:16 intensity: (10:28 @1) + (6:40 @2) + (8 @3) 1.84 km (9:24 / km) +35m 8:35 / km
ahr:91 max:112

Sunday Feb 16, 2020 #

9 AM

ORIENTEERING ◪ 53:01 intensity: (47 @1) + (8:16 @2) + (20:56 @3) + (22:22 @4) + (40 @5) 6.0 km (8:50 / km) +166m 7:46 / km
ahr:134 max:165 shoes: Nike Red/Black

Should have got going earlier, it was very nice at 7 am

Saturday Feb 15, 2020 #

5 PM

WALK 4:09 intensity: (58 @1) + (3:05 @2) + (6 @3) 0.33 km (12:37 / km)
ahr:104 max:114

7 PM

ORIENTEERING ◪ 45:48 intensity: (17 @1) + (7:19 @2) + (28:20 @3) + (9:52 @4) 5.05 km (9:05 / km) +118m 8:08 / km
ahr:131 max:158 shoes: Red/Black 212 (1)

Kooyoora training camp
C • Nice! 5
10 PM

WALK 41:29 intensity: (9:29 @1) + (25:10 @2) + (6:50 @3) 1.6 km (25:57 / km) +93m 20:07 / km
ahr:108 max:132

Friday Feb 14, 2020 #

5 PM

COMMUTE 3:29 intensity: (6 @1) + (2:47 @2) + (36 @3) 1.0 km (3:28 / km)
ahr:109 max:123

RUN 20:17 intensity: (2 @1) + (25 @2) + (13:03 @3) + (6:47 @4) 4.01 km (5:04 / km)
ahr:138 max:149

8 PM

COMMUTE 4:28 intensity: (3:57 @1) + (28 @2) + (3 @3) 1.04 km (4:18 / km) +15m 4:01 / km
ahr:92 max:118

Wednesday Feb 12, 2020 #

10 AM

RUN 15:21 intensity: (5 @1) + (12 @2) + (2:48 @3) + (11:25 @4) + (51 @5) 3.0 km (5:07 / km) +14m 5:00 / km
ahr:149 max:164 shoes: 2018 Pegasus Light Blue

Not as early as 1st planned

WALK 9:40 intensity: (1:02 @1) + (7:40 @2) + (58 @3) 1.0 km (9:39 / km) +13m 9:03 / km
ahr:107 max:129

WALK 16:52 intensity: (13:02 @2) + (3:50 @3) 1.8 km (9:22 / km) +29m 8:40 / km
ahr:117 max:130

Tuesday Feb 11, 2020 #

5 PM

MTB 40:53 intensity: (3:51 @1) + (20:11 @2) + (16:51 @3) 14.87 km (2:45 / km) +69m 2:41 / km
ahr:116 max:138

Sunday Feb 9, 2020 #

1 PM

RUN 44:19 intensity: (10 @1) + (2:55 @2) + (21:15 @3) + (18:53 @4) + (1:06 @5) 8.01 km (5:32 / km) +72m 5:18 / km
ahr:139 max:166

WALK 19:09 intensity: (51 @1) + (15:23 @2) + (2:55 @3) 2.0 km (9:34 / km) +26m 9:00 / km
ahr:111 max:133

Saturday Feb 8, 2020 #

2 PM

MTB 3:13 intensity: (9 @1) + (3:01 @2) + (3 @3) 0.96 km (3:21 / km)
ahr:108 max:122

RUN race 3:20 intensity: (7 @2) + (2:57 @3) + (16 @4) 0.8 km (4:10 / km)
ahr:132 max:143 shoes: 2018 Pegasus Light Blue

800m at the track. Warming up for 3k

RUN race 13:40 intensity: (7 @1) + (9 @2) + (10:56 @3) + (2:28 @4) 3.0 km (4:33 / km) +17m 4:26 / km
ahr:134 max:148 shoes: 2018 Pegasus Light Blue

3k at the Track
3 PM

RUN race 45 [4] 0.2 km (3:45 / km)
shoes: 2018 Pegasus Light Blue

Last leg of 200m Relay!
4 PM

MTB 4:48 intensity: (4:35 @2) + (13 @3) 1.03 km (4:40 / km) +15m 4:20 / km
ahr:112 max:123

Friday Feb 7, 2020 #

8 PM

RUN 10:27 intensity: (7 @1) + (7 @2) + (2:26 @3) + (7:47 @4) 2.01 km (5:11 / km)
ahr:146 max:158

WALK 7:51 intensity: (10 @1) + (5:06 @2) + (2:26 @3) + (9 @4) 0.76 km (10:22 / km) +13m 9:32 / km
ahr:111 max:144

Tuesday Feb 4, 2020 #

1 AM

WALK 19:56 intensity: (4:34 @1) + (14:10 @2) + (1:12 @3) 1.86 km (10:42 / km) +123m 8:03 / km
ahr:103 max:112

Sunday Feb 2, 2020 #

9 AM

ORIENTEERING ◪ 15:25 intensity: (21 @1) + (2:07 @2) + (6:13 @3) + (6:38 @4) + (6 @5) 1.57 km (9:51 / km) +99m 7:29 / km
ahr:135 max:164

2 PM

ORIENTEERING ◪ 20:33 intensity: (5 @1) + (14 @2) + (7:24 @3) + (11:32 @4) + (1:18 @5) 3.25 km (6:19 / km) +24m 6:06 / km
ahr:144 max:172

Saturday Feb 1, 2020 #

10 AM

ORIENTEERING ◪ 13:54 intensity: (3 @2) + (3:46 @3) + (10:05 @4) 2.51 km (5:33 / km) +31m 5:13 / km
ahr:145 max:158

6 PM

ORIENTEERING ◪ 16:19 intensity: (9 @1) + (8 @2) + (1:41 @3) + (14:21 @4) 2.92 km (5:35 / km) +3m 5:33 / km
ahr:146 max:156

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