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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  ORIENTEERING ◪2 2:13:14 5.45(24:27) 8.77(15:12) 15
  ROAD BIKE2 1:31:32 27.21(3:22) 43.79(2:05) 194
  MTB4 1:21:38 16.96(4:49) 27.3(2:59) 238
  RUN3 46:03 5.29(8:43) 8.51(5:25) 15
  COMMUTE1 45:00 11.18(4:01) 18.0(2:30)
  Total10 6:37:27 66.09(6:01) 106.36(3:44) 462
  [1-5]10 5:44:15

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Saturday Feb 25, 2012 #

Event: BendiGo ToDay
 

Friday Feb 17, 2012 #

Note

What is the point of training, you work hard for nothing.

Might as well sleep in tomorrow, actually, what is the point of even getting out of bed

F*** the system!

C • jump on the group ride in t... 3
C • The Point 1
C • The system 1

Wednesday Feb 15, 2012 #

8 PM

MTB 24:58 intensity: (17:13 @1) + (7:45 @2) 7.81 km (3:12 / km) +71m 3:03 / km
ahr:104 max:129 shoes: Shimano M123

Short ride

Tuesday Feb 14, 2012 #

6 PM

MTB 3:00 [1] 1.0 km (3:00 / km)
shoes: Pegasus 28

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Pegasus 28

7 PM

RUN race 11:33 intensity: (11 @1) + (5 @2) + (15 @3) + (10:40 @4) + (22 @5) 3.0 km (3:51 / km)
ahr:158 max:167 shoes: Lunar Racer

RUN warm up/down 9:30 intensity: (14 @1) + (1:50 @2) + (7:26 @3) 1.65 km (5:46 / km) +1m 5:45 / km
ahr:133 max:143 shoes: Lunar Racer

MTB 3:00 [1] 1.0 km (3:00 / km)
shoes: Lunar Racer

Monday Feb 13, 2012 #

4 PM

MTB 50:40 intensity: (10:31 @1) + (26:49 @2) + (11:47 @3) + (1:08 @4) + (25 @5) 17.48 km (2:54 / km) +167m 2:46 / km
ahr:125 max:238

Went for a spin, and tried to get a parcel from the post office, it said on the notice, 'Signature required' but they wanted my drivers license as well, who carries that while riding

Sunday Feb 12, 2012 #

Note

Back from STB, had a great time.

I broke the strap on my Garmin early on, so no logging. On the good side, I trained every day, and my calve just got better and better :)

Sunday Feb 5, 2012 #

8 AM

ORIENTEERING ◪ (STB race 3) 1:53:10 intensity: (47:36 @0) + (30:31 @1) + (45 @2) + (2:16 @3) + (32:02 @4) 4.49 km (25:11 / km)
ahr:110 max:163 shoes: INOV-8 Talon 212 #1

Dropped the watch, will be interesting to see how long it took to find, and the path it went from there

Saturday Feb 4, 2012 #

Event: Sprint the Bay
 
4 PM

ORIENTEERING ◪ (STB Race 2) 20:04 intensity: (21 @1) + (4 @2) + (1:59 @3) + (17:40 @4) 4.28 km (4:42 / km) +15m 4:37 / km
ahr:154 max:163 shoes: Pegasus 28

Thursday Feb 2, 2012 #

5 PM

COMMUTE 45:00 [2] 18.0 km (2:30 / km)
shoes: Shimano M123

From work into town, did a couple of errands, and home
8 PM

ROAD BIKE 31:31 [2] 12.97 km (2:26 / km) +131m 2:19 / km
shoes: Shimano M123

Junk miles :)

Had to do that extra bit to get to 10hrs/250k for the week
C • extra bit 2

Wednesday Feb 1, 2012 #

2 PM

ROAD BIKE 1:00:01 intensity: (9:30 @1) + (31:29 @2) + (13:08 @3) + (4:27 @4) + (1:27 @5) 30.82 km (1:57 / km) +63m 1:56 / km
ahr:137 max:247 shoes: Shimano M123

With Toph from mine, as he was in town. Had to get the Truck earlier than 1st thought, so we headed out to 5 ways on the Goornong back road, then into Huntly, wanted to do 60 mins, so up to the Epsom lights, before returning to the Nursery.

6 days of riding and nothing else, will go for 7 tomorrow
8 PM

RUN 20:00 intensity: (5:36 @0) + (3:40 @1) + (10:26 @2) + (18 @3) 2.86 km (6:59 / km) +14m 6:49 / km
ahr:109 max:130 shoes: Pegasus 28

1st run in about 2 weeks :)

Got to start somewhere, and I didn't even feel the calve? Had a short walk after 2k as well, the only sore point was my right knee, the original injury from back in December

STB starts on Saturday, will I be ready?

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