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Training Log Archive: Uncle JiM

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  MTB7 7:59:01 105.66(4:32) 170.04(2:49) 1812
  WALK6 4:51:31 13.57(21:29) 21.83(13:21) 281
  RUN7 3:39:00 25.5(8:35) 41.04(5:20) 251
  ORIENTEERING ◪4 2:04:34 10.97(11:21) 17.65(7:03) 151
  COMMUTE1 13:50 1.73(7:59) 2.79(4:57) 22
  Total20 18:47:56 157.42(7:10) 253.35(4:27) 2517

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Sunday Feb 28, 2021 #

7 AM

RUN long 1:01:23 intensity: (53 @2) + (8:08 @3) + (27:49 @4) + (24:33 @5) 11.0 km (5:35 / km) +134m 5:15 / km
ahr:155 max:175 shoes: 2020 Pegasus Dark Blue

WALK 41:52 intensity: (8:47 @1) + (26:05 @2) + (6:28 @3) + (32 @4) 3.45 km (12:08 / km) +39m 11:29 / km
ahr:107 max:147

Thursday Feb 25, 2021 #

6 PM

RUN intervals 29:30 intensity: (18:51 @2) + (10:39 @3) 5.01 km (5:54 / km) +26m 5:45 / km
ahr:117 max:134 shoes: 2021 Grey/Green

Monday Feb 22, 2021 #

5 PM

MTB 1:25:58 intensity: (2:39 @1) + (58:52 @2) + (24:16 @3) + (11 @4) 32.08 km (2:41 / km) +304m 2:34 / km
ahr:114 max:143

Sunday Feb 21, 2021 #

6 AM

ORIENTEERING ◪ 23:09 intensity: (31 @1) + (1:15 @2) + (13:39 @3) + (7:44 @4) 2.72 km (8:31 / km) +22m 8:11 / km
ahr:135 max:153

Saturday Feb 20, 2021 #

3 PM

WALK 1:03:05 intensity: (12:26 @1) + (39:00 @2) + (11:14 @3) + (25 @4) 3.32 km (18:59 / km) +56m 17:30 / km
ahr:109 max:152 shoes: 2020 Pegasus Dark Blue

ORIENTEERING ◪ 23:39 intensity: (8 @1) + (46 @2) + (15:01 @3) + (7:44 @4) 3.07 km (7:42 / km) +35m 7:17 / km
ahr:136 max:151 shoes: 2020 Pegasus Dark Blue

7 PM

WALK 42:18 intensity: (1:04 @1) + (21:01 @2) + (17:51 @3) + (2:22 @4) 3.6 km (11:45 / km) +30m 11:17 / km
ahr:120 max:149 shoes: 2020 Pegasus Dark Blue

Thursday Feb 18, 2021 #

6 PM

MTB 32:01 intensity: (11:48 @1) + (11:13 @2) + (8:27 @3) + (33 @4) 10.45 km (3:04 / km) +57m 2:59 / km
ahr:109 max:142

Wednesday Feb 17, 2021 #

7 PM

RUN 16:07 intensity: (9 @2) + (2:08 @3) + (11:13 @4) + (2:37 @5) 3.01 km (5:21 / km) +13m 5:15 / km
ahr:150 max:170

Monday Feb 15, 2021 #

6 PM

RUN 15:44 intensity: (4 @1) + (5 @2) + (2:35 @3) + (11:02 @4) + (1:58 @5) 3.01 km (5:14 / km) +17m 5:06 / km
ahr:150 max:167

Sunday Feb 14, 2021 #

11 AM

MTB 1:58:27 intensity: (9:41 @1) + (58:27 @2) + (38:34 @3) + (11:45 @4) 41.71 km (2:50 / km) +554m 2:40 / km
ahr:119 max:159

Friday Feb 12, 2021 #

5 PM

WALK 2:00:00 intensity: (43:21 @1) + (1:05:31 @2) + (11:08 @3) 9.07 km (13:14 / km) +127m 12:22 / km
ahr:102 max:134 shoes: 2020 Pegasus Dark Blue

ORIENTEERING ◪ 20:00 intensity: (13 @1) + (6:27 @2) + (13:20 @3) 2.59 km (7:43 / km) +21m 7:26 / km
ahr:121 max:133 shoes: 2020 Pegasus Dark Blue

Thursday Feb 11, 2021 #

5 PM

MTB 1:20:32 intensity: (4:03 @1) + (50:14 @2) + (26:01 @3) + (14 @4) 28.5 km (2:50 / km) +287m 2:41 / km
ahr:115 max:142 shoes: Shimano M123

Wednesday Feb 10, 2021 #

6 PM

RUN intervals 35:45 intensity: (10 @1) + (19 @2) + (3:07 @3) + (17:26 @4) + (14:43 @5) 7.01 km (5:06 / km) +12m 5:04 / km
ahr:155 max:180 shoes: 2020 Pegasus Dark Blue

1x2, 2x1

Monday Feb 8, 2021 #

6 PM

MTB 36:58 intensity: (5:47 @1) + (23:21 @2) + (7:38 @3) + (12 @4) 13.77 km (2:41 / km) +151m 2:33 / km
ahr:110 max:143 shoes: Shimano M123

Sunday Feb 7, 2021 #

7 AM

ORIENTEERING ◪ race 57:46 intensity: (1 @1) + (10 @2) + (20:27 @3) + (37:08 @4) 9.27 km (6:14 / km) +73m 6:00 / km
ahr:142 max:160 shoes: 2020 Green 212's

Fowl and Fizz

Saturday Feb 6, 2021 #

6 PM

RUN 27:15 intensity: (9 @1) + (15 @2) + (6:06 @3) + (18:06 @4) + (2:39 @5) 5.0 km (5:27 / km) +41m 5:14 / km
ahr:146 max:174 shoes: 2020 Pegasus Dark Blue

Thursday Feb 4, 2021 #

2 PM

COMMUTE 13:50 intensity: (7:17 @1) + (4:11 @2) + (2:22 @3) 2.79 km (4:57 / km) +22m 4:46 / km
ahr:100 max:110 shoes: Shimano M123

MTB 1:15:00 intensity: (7:05 @1) + (54:55 @2) + (13:00 @3) 25.98 km (2:53 / km) +236m 2:46 / km
ahr:111 max:133 shoes: Shimano M123

Wednesday Feb 3, 2021 #

6 PM

RUN intervals 33:16 intensity: (53 @2) + (16:30 @3) + (6:47 @4) + (9:06 @5) 7.01 km (4:45 / km) +8m 4:43 / km
ahr:145 max:178 shoes: 2020 Pegasus Dark Blue

Tuesday Feb 2, 2021 #

3 PM

WALK 4:03 intensity: (21 @1) + (3:29 @2) + (13 @3) 0.35 km (11:34 / km)
ahr:108 max:118

Monday Feb 1, 2021 #

4 PM

MTB 50:05 intensity: (2:02 @1) + (30:40 @2) + (17:23 @3) 17.55 km (2:51 / km) +223m 2:41 / km
ahr:115 max:139

WALK 20:13 intensity: (33 @1) + (15:22 @2) + (4:18 @3) 2.04 km (9:54 / km) +29m 9:16 / km
ahr:111 max:126

C • Flat tyre?? 12

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