Training Log Archive: Uncle JiMIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
MTB 1:55:33 34.37 km (3:22 / km) +409m 3:10 / km
ahr:119 max:176 shoes: Shimano M123
ORIENTEERING ◪ 31:02 [3] 3.41 km (9:06 / km) +81m 8:08 / km
shoes: Pegasus 31 (Black)
MTB 40:00 [3] 7.2 km (5:33 / km) +11m 5:31 / km
ORIENTEERING ◪ 1:39:25 [2] 9.74 km (10:12 / km) +69m 9:51 / km
shoes: Green Nikes
RUN 50:00 [2] 6.0 km (8:20 / km)
shoes: Green Nikes