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Training Log Archive: Uncle JiM

In the 28 days ending Feb 28, 2011:

activity	#	time	miles	km	+m
ROAD BIKE	8	12:40:39	188.33	303.09	948
WALK	4	10:00:00
RUN	14	7:22:03	40.66	65.43	256
ORIENTEERING ◪	5	6:01:36	12.13	19.53	151
MTB	3	3:30:00	31.07	50.0
Total	34	39:34:18	272.19	438.05	1355

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Monday Feb 28, 2011 #

3 PM

ROAD BIKE 1:42:00 [3] 51.0 km (2:00 / km)
shoes: Shimano M123

Burns St, Juvy then Gooseneck, back via Tanneries

Sunday Feb 27, 2011 #

8 AM

ORIENTEERING ◪ 1:13:04 [2] 4.78 mi (15:16 / mi) +41m 14:53 / mi
shoes: INOV-8 318 GT

Not so much today, as I did the bulk of it yesterday. Also collected a couple of controls, plus, had to go back and revisit the area, after somebody on 'good bloke duties' missed a control

C • not-such-a-good bloke-after-all duties 1

C • Control 63 2

Saturday Feb 26, 2011 #

Event: BendiGo ToDay

11 AM

ORIENTEERING ◪ 2:00:00 [2]
shoes: INOV-8 Roclite 285-2

Various locations and times during the day putting out controls for the weekend

Friday Feb 25, 2011 #

5 PM

MTB 1:40:00 [3] 30.0 km (3:20 / km)
shoes: Shimano M123

With Shaun, Marcus and Pip.

Spring Gully to Sandhurst Res on Murray's #1, then back through Diamond Hill to the hall, were I left the others, before going home.

Nice night to be out, and while the single track is very cut up, it was worth the trip

Thursday Feb 24, 2011 #

8 PM

RUN 20:00 [3]
shoes: Pegasus 27

Checking/confirming control sites at the Golf Course

Wednesday Feb 23, 2011 #

1 PM

ROAD BIKE 1:20:00 [3] 42.0 km (1:54 / km)
shoes: Shimano M123

Gooseneck

Tuesday Feb 22, 2011 #

6 PM

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 27

To the track, and a couple of laps

7 PM

RUN race 10:44 [5] 3.0 km (3:35 / km)
shoes: Lunar Racer

Blew out a few cobwebs. Terry went in as the un back-able favourite, I gave him 20 secs, so the early laps was spent working on trying to close the gap. Could do it, so knowing I had a good mark, kept it going, but couldn't finish it of, having no kick when it was needed 50m from home, got run down by Evan and Jamie. 4th would have to be

C • good run 1

RUN warm up/down 10:00 [3]
shoes: Lunar Racer

Couple of laps then home

Monday Feb 21, 2011 #

3 PM

ORIENTEERING ◪ 1:30:00 [1]
shoes: INOV-8 Roclite 285-1

Putting out controls, and checking sites for this weekend

Sunday Feb 20, 2011 #

7 AM

RUN 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Pegasus 27

YM run, missed the start by a little, Victor came back to run me up to the group, which was good. Must have kicked me into gear, as I ran at the front for the rest of the way. Craig and I then did a extra bit on OTH to get the run to 90 mins. Felt good

C • Easter 3

Saturday Feb 19, 2011 #

7 PM

ORIENTEERING ◪ 20:00 [3] 3.0 km (6:40 / km)
shoes: INOV-8 318 GT

Was to late to be official, so bought in a few controls. The spiders are getting worse

Friday Feb 18, 2011 #

10 AM

ROAD BIKE 2:30:00 [3] 63.0 km (2:23 / km)
shoes: Nike Bike shoes #1

Rode with Jo-Anne and Julia. Parked the car near Woodbridge, rode to Oyster Bay, then over the hills to Cygnet, and back around the coast to the car. Was hard work after yesterday

Thursday Feb 17, 2011 #

11 AM

MTB 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Nike Bike shoes #1

From Fern Tree with Hanny. Played around the Mountain for a while, Nth-Sth track being one I remember, before dropping into Hobart. Glad I didn't have to ride home

6 PM

RUN tempo 40:00 [3]
shoes: INOV-8 318 GT

With the FYF group. Ran around a few streets to warm us up, then did a few drills, etc in a local park. By now, I was worn out

Wednesday Feb 16, 2011 #

11 AM

ROAD BIKE 2:00:00 [3]
shoes: Nike Bike shoes #1

Dropped down from Fern Tree to Hobart town with Julia, then joined up with Brent, Hanny and Jo-Anne for a bit more of ride.

Callum somehow noticed me ride by, must have been quick to recognise something

Tuesday Feb 15, 2011 #

WALK 2:30:00 [3]
shoes: INOV-8 318 GT

Back to the car

Monday Feb 14, 2011 #

WALK 2:30:00 [3]
shoes: INOV-8 318 GT

Up the river to the overnight camp

Sunday Feb 13, 2011 #

9 AM

RUN 1:48:12 [2] 16.23 km (6:40 / km) +207m 6:16 / km
shoes: INOV-8 318 GT

From Hazards Beach, to Cooks, then Bryans. Ran a bit harder from Cooks, on the way home

1 PM

WALK 2:30:00 [3]
shoes: INOV-8 318 GT

Back to the cars

Saturday Feb 12, 2011 #

1 PM

WALK 2:30:00 [3]
shoes: INOV-8 318 GT

Over to Wineglass Bay, then Hazards Beach, Sth end

Friday Feb 11, 2011 #

3 PM

MTB 20:00 [3]
shoes: Nike Bike shoes #1

@ Freycinet, went for a ride with Hanny, but I fell off, bike got a broken spoke, so I had to call it a day

4 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: INOV-8 318 GT

Was annoyed that I could get to finish the ride, so had a run settle down

Wednesday Feb 9, 2011 #

6 AM

ROAD BIKE 1:10:00 [3] 32.0 km (2:11 / km)
shoes: Nike Bike shoes #1

Morning ride with Ev, but nearly didn't happen, as Ev slept through a 'very quite' alarm. Changed the route as we didn't have a lot of time left, good thing we did, as I wasn't feeling that good,

Race last night must have got the better of me

6 PM

RUN 20:07 [3] 4.3 km (4:41 / km) +49m 4:25 / km
shoes: Pegasus 27

Gallop through Diamond Hill

Tuesday Feb 8, 2011 #

6 PM

RUN 10:00 [3]
shoes: Lunar Racer

To the track and a couple of laps

RUN intervals 10:00
shoes: Lunar Racer

Set of 200 x 5, with equal distance jog recovery

7 PM

RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Lunar Racer

Couple of laps

RUN race 2:36 [5] 0.8 km (3:15 / km)
shoes: Lunar Racer

2nd leg in a 800 relay, 1:15 for the 1st lap, then a 1:21

RUN warm up/down 10:00 [3]
shoes: Lunar Racer

Couple of laps, then home

Monday Feb 7, 2011 #

6 PM

ROAD BIKE 1:12:10 [3] 33.61 km (2:09 / km) +302m 2:03 / km
shoes: Nike Bike shoes #1

Evening ride with Ev, out to Mandurang, where by then, we didn't want to keep slogging our way into the wind. So did a anti CW Juvy, then headed back, I dropped down to Ev's, then my sister's, before calling it a day

Sunday Feb 6, 2011 #

7 AM

ORIENTEERING ◪ race 58:32 [4] 8.83 km (6:38 / km) +110m 6:14 / km
shoes: INOV-8 Roclite 285-2

Bendigo's first event for the year, the Fowl and Fizz.

Started out in the same direction as Dave and Invis, and maybe a hoard of others. Dave got the 1st, 1st, and never gave up the front running, though at times, the gap did get smaller. I planned my route so as I would be near the track the YM guys run along, didn't have to wait long, and we got two controls (none of them left the track) before I headed of to do the rest of the course. Got back with 88 secs spare, so planning was perfect.

Dave did it in 48, Invis got the lot, but was late

C • Late by 2 minutes 4

3 PM

ROAD BIKE 1:27:34 [3] 39.88 km (2:12 / km) +339m 2:06 / km
shoes: Nike Bike shoes #1

Didn't run for long enough this morning, so went for a ride with Jo-Anne

Up Burns St, then around the Juvey, Storeys Rd, Guys Hill and home

Saturday Feb 5, 2011 #

3 PM

RUN 3:00 [3] 0.6 km (5:00 / km)
shoes: Pegasus 27

Race was meant to be at 3.25, so was leaving the warm up to the last min, as it was raining. Next thing, they announced the start in 5 mins, it was all I could do before heading for the start line

RUN race (Steeple) 12:07 [5] 3.0 km (4:02 / km)
shoes: Lunar Racer

My one and only attempt as a 50+, at the 3k steeple this year.

It all went to plan, would have been nice to go under 12, even 11.40 which is my 3k 40+ PB, but as a 50+, you only need to get over 75cm hurdles, compared to 90 cm

RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Lunar Racer

Couple of laps with James Robertson who ran 7.03 for 2k steeple

Friday Feb 4, 2011 #

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: INOV-8 318 GT

I got wet, but was it the rain, or was it sweat? It had to be both, as it was 26 and raining, so warm!

Out and around the Spring Gully reserve, threw in a couple of 'faster' bits, all should be in shape for tomorrow

Wednesday Feb 2, 2011 #

12 PM

ROAD BIKE 1:18:55 [3] 41.61 km (1:54 / km) +307m 1:50 / km
shoes: Nike Bike shoes #1

Another crack at the Gooseneck, same ride as Monday. Had a bit of a following wind going out, so time was good, decided to kep it up to see if I could go under 80mins, which I did easily.

Good thing Ev rides in the mornings now, dont know if he could keep up :)

Tuesday Feb 1, 2011 #

6 PM

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Lunar Racer

To the track and a couple of laps

RUN intervals 10:00 2.0 km (5:00 / km)
shoes: Lunar Racer

200 on, with 200 recovery, times 5

7 PM

RUN race 5:17 [5] 1.5 km (3:31 / km)
shoes: Lunar Racer

2nd leg of a unofficial 50+ team. Was windy on the 2nd bend, that is why I chose to do the 2nd leg :)

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Lunar Racer

Couple of laps, and home

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