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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 10, 2022:

activity # timemileskm+m
  WALK2 1:21:25 3.61(22:33) 5.81(14:01) 246
  Total2 1:21:25 3.61(22:33) 5.81(14:01) 246

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Sa

Saturday Sep 10, 2022 #

Event: Vic Autumn-Spring 8 / 9
 
7 AM

WALK 1:12:36 intensity: (9:00 @1) + (51:16 @2) + (11:38 @3) + (42 @4) 5.18 km (14:01 / km) +196m 11:47 / km
ahr:109 max:150

3 PM

WALK 8:49 intensity: (2:30 @2) + (5:47 @3) + (32 @4) 0.63 km (13:56 / km) +50m 9:59 / km
ahr:124 max:146

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