Training Log Archive: Uncle JiM

In the 1 days ending Apr 20, 2017:

activity

time

miles

ORIENTEERING ◪

22:28

2.71

(8:18)

4.36

(5:09)

WARM UP/DOWN

10:00

Total

32:28

2.71

4.36

[1-5]

28:15

0:32

0:00

9 AM

ORIENTEERING ◪ race 22:28 4.36 km (5:09 / km) +7m 5:07 / km
ahr:91 max:170 shoes: X Talon 200

WARM UP/DOWN 10:00 [3]
shoes: X Talon 200