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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 1:09:23 4.28(16:12) 6.9(10:04) 230
  Total1 1:09:23 4.28(16:12) 6.9(10:04) 230
  [1-5]1 47:36

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Mo

Monday Apr 17, 2017 #

10 AM

ORIENTEERING ◪ race 1:09:23 intensity: (21:47 @0) + (7:16 @1) + (1:36 @2) + (34:49 @3) + (2:29 @4) + (1:26 @5) 6.9 km (10:04 / km) +230m 8:37 / km
ahr:52 max:183 shoes: X Talon 200

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