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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 51:22 4.99(10:18) 8.02(6:24) 140
  Total1 51:22 4.99(10:18) 8.02(6:24) 140

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0:51
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Mo

Monday Apr 6, 2015 #

11 AM

ORIENTEERING ◪ race (Day 3) 51:22 intensity: (2:51 @2) + (5:30 @3) + (43:01 @4) 8.02 km (6:24 / km) +140m 5:53 / km
ahr:144 max:156 shoes: Pegasus 31 (Black)

C • Time for public admission 3

Day 3 Course 7 - Splits

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