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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 007

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  orienteering4 2:44:22
  Running4 1:20:00
  riding1 1:00:00
  Total5 5:04:22
averages - sleep:8.4

» now

Monday Apr 25, 2011 #

orienteering 44:00 [5]

Last day of Easter. Not a chasing start, but it almost ended up like one as I caught Kathryn 2mins at 5, and then we caught Shannon at 7 and it was a mad dash to the finish. Glad to discover that I had it in me to run that hard to keep up and still keep my head. I lagged a bit over the open ground but got it back at the controls and led the last few controls. I knew I had to finish within 30secs of Kathryn to win overall and was really happy to get ahead at the end.
A really fun race, don't usually like running with others but this was great!

Running warm up/down 10:00 [2]

Sunday Apr 24, 2011 #

orienteering race 1:11:00 [4]

Easter Long. Better today, felt more confident and focussed and ran hard... and had a hoot running down the massive bare rock :) Only 2mins down on Kathryn and I can see where I lost the time (slow RC to second last control zig zagging through green and bare rock rather than going round)

Running warm up/down 15:00 [2]

Saturday Apr 23, 2011 #

orienteering race 35:00 [4]

Easter day 1. A bit sloppy- didn't stick to my compass enough through the fallen timber and was off on a few including the first. Caught Anna and continued to lose little bits of time. 4th 2.5mins down on Jas.

Running warm up/down 20:00 [2]

Friday Apr 22, 2011 #

Running 15:00 [3]

easy morning run from Kellies place

orienteering race 14:22 [5]

Easter Prologue sprint.
Nice rock sprint which was great fun. Lost 20-30secs on 2 controls so not really happy thoughdid the rest well. Equal 5th with Tracey just over 1min down on Jas.

Running warm up/down 20:00 [2]

Wednesday Apr 20, 2011 #

riding (commute) 1:00:00 [3]

and a much needed masage after work, but not hard enough for my liking

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