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Training Log Archive: 007

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  orienteering3 2:00:22
  riding2 2:00:00
  Running4 1:57:00
  Strength1 15:00
  Total6 6:12:22
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

orienteering race 1:11:00 [4]
slept:9.0

Easter Long. Better today, felt more confident and focussed and ran hard... and had a hoot running down the massive bare rock :) Only 2mins down on Kathryn and I can see where I lost the time (slow RC to second last control zig zagging through green and bare rock rather than going round)

Running warm up/down 15:00 [2]

Saturday Apr 23, 2011 #

orienteering race 35:00 [4]
slept:8.5

Easter day 1. A bit sloppy- didn't stick to my compass enough through the fallen timber and was off on a few including the first. Caught Anna and continued to lose little bits of time. 4th 2.5mins down on Jas.

Running warm up/down 20:00 [2]

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 

Running 15:00 [3]
slept:8.0

easy morning run from Kellies place

orienteering race 14:22 [5]

Easter Prologue sprint.
Nice rock sprint which was great fun. Lost 20-30secs on 2 controls so not really happy thoughdid the rest well. Equal 5th with Tracey just over 1min down on Jas.

Running warm up/down 20:00 [2]

Wednesday Apr 20, 2011 #

riding (commute) 1:00:00 [3]

and a much needed masage after work, but not hard enough for my liking

Tuesday Apr 19, 2011 #

riding 1:00:00 [2]
slept:7.5

to/from work. morning ride to work alont the Maribyrnong river is the best part of the day :)

Monday Apr 18, 2011 #

Running 37:00 [3]
slept:7.0

Royal park in the evening for a short set of ints. Felt ok, a little bit flat, didnt feel too good all day at work, hopefully i ward it off. Nice warm night.

Running 10:00 [4]

did 80s, 120s, 100s, 60s, 60s, 30s, 30s
with 60 sec rec.

Strength 15:00 [1]

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