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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 007

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  orienteering1 35:00
  Running1 20:00
  Total1 55:00
averages - sleep:8.5

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Sa

Saturday Apr 23, 2011 #

orienteering race 35:00 [4]
slept:8.5

Easter day 1. A bit sloppy- didn't stick to my compass enough through the fallen timber and was off on a few including the first. Caught Anna and continued to lose little bits of time. 4th 2.5mins down on Jas.

Running warm up/down 20:00 [2]

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