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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: strangely

In the 7 days ending Aug 21, 2006:

activity # timemileskm+m
  orienteering2 2:33:00 10.63(14:24) 17.1(8:57) 390
  running2 1:30:00
  Total4 4:03:00 10.63 17.1 390
averages - sleep:8

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Sunday Aug 20, 2006 #

orienteering race 1:47:00 [4] *** 11.4 km (9:23 / km) +255m 8:27 / km

Saturday Aug 19, 2006 #

Event: AUS NOL Races
 

orienteering race 46:00 [4] *** 5.7 km (8:04 / km) +135m 7:13 / km

Wednesday Aug 16, 2006 #

running 50:00 [3]
slept:10.0 shoes: Asics - Kayano

Ekka Holiday today so had a nice sleep in! Legs were feelin a little sore - prolly from a lack of running but decided to just go for an easy run and stretch lots at the end.

Tuesday Aug 15, 2006 #

running warm up/down 20:00 [2]
slept:6.0 shoes: Asics - Kayano

running intervals 20:00 [4]
shoes: Asics - Kayano

Felt really tired, havent been feeling that great for the last few days

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