Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GGrindley

In the 7 days ending Mar 29, 2015:

activity	#	time	miles		km		+m
Orienteering	2	2:57:47	8.2	(21:41)	13.2	(13:28)	650
Running	3	1:51:20	14.91	(7:28)	23.99	(4:38)
Biking	1	40:00
Total	6	5:29:07	23.11		37.19		650

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Sunday Mar 29, 2015 #

9 AM

Orienteering race 50:47 [4] *** 4.6 km (11:02 / km) +250m 8:41 / km

Flying Pig Middle Distance. Did better than yesterday - but still have a long way to go.

Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #

11 AM

Orienteering race 2:07:00 [4] 8.6 km (14:46 / km) +400m 11:59 / km

Worst race of the season by far. Had the wrong control sheet and it took me ten minutes to realize it at point two - I just never picked it together after that.

Long - 10 F-21 11 M-20 - Splits

Thursday Mar 26, 2015 #

5 PM

Biking 40:00 [4] **

Bike O in Arvin with my Ipad

Wednesday Mar 25, 2015 #

4 PM

Running 41:00 [3] 5.41 mi (7:35 / mi)
shoes: Aasics

Tuesday Mar 24, 2015 #

4 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Aasics

Monday Mar 23, 2015 #

4 PM

Running 40:20 [3] 5.5 mi (7:20 / mi)
(sick) shoes: Aasics

Ran outside of Lee gate 20 minutes out, 20:20 back. Hacking the whole way.

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