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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: marshaf

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  orienteering4 3:55:11 9.6(24:30) 15.45(15:13) 160
  Total4 3:55:11 9.6(24:30) 15.45(15:13) 160

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

orienteering (Long BC Champs) 1:35:47 [3] 4.5 km (21:17 / km) +160m 18:04 / km

Better run today. Knew where I was on the map, just a little careful because of Middle yesterday!

Long Course 6 - Splits

Saturday Sep 29, 2018 #

10 AM

orienteering (Sprint) 15:24 [3] 2.8 km (5:30 / km)

Finished 4th 2 seconds behind Jane
2 PM

orienteering (Middle) 1:04:00 [3] 3.75 km (17:04 / km)

Really bobbled 3 and then from 8 to 10.

Middle C6 - Splits

Friday Sep 28, 2018 #

5 PM

orienteering (model map ) 1:00:00 [3] 4.4 km (13:38 / km)

Walked the model map

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