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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: marshaf

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  orienteering3 2:19:24 6.8(20:29) 10.95(12:44)
  Total3 2:19:24 6.8(20:29) 10.95(12:44)

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SuMoTuWeThFrSa

Saturday Sep 29, 2018 #

10 AM

orienteering (Sprint) 15:24 [3] 2.8 km (5:30 / km)

Finished 4th 2 seconds behind Jane
2 PM

orienteering (Middle) 1:04:00 [3] 3.75 km (17:04 / km)

Really bobbled 3 and then from 8 to 10.

Middle C6 - Splits

Friday Sep 28, 2018 #

5 PM

orienteering (model map ) 1:00:00 [3] 4.4 km (13:38 / km)

Walked the model map

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