Training Log Archive: marshaf

In the 7 days ending Feb 13, 2016:

activity

time

miles

orienteering

2:45:43

9.45

15.21

walking

57:59

2.85

(20:20)

4.59

(12:38)

Total

3:43:42

12.3

19.8

2:03

0:00

orienteering race (Jericho Beach #1) 20:37 [4] 2.45 km (8:24 / km)

VSC - day 2, first event

orienteering race (two-person relay) 15:40 [4] 2.2 km (7:07 / km)

Relay with Emma. I felt I ran fast on my legs.

orienteering (Farsta) 20:31 [4]

Came in 5th to my surprise!

orienteering 19:37 [3] 2.36 km (8:19 / km)

line-o training on map folding

orienteering 17:09 [3] 1.1 km (15:35 / km)

Training on map folding and orienting. Distance as stated on map.

orienteering 30:00 [3] 3.0 km (10:00 / km)

training at jericho beach

orienteering race 21:24 [3] 1.89 km (11:18 / km)

orienteering 20:45 [3] 2.2 km (9:26 / km)

good thing we had a training before the first event. made some gross mistakes :(

walking 57:59 [2] 4.59 km (12:38 / km)

walking the map for a TNT I'd like to plan. icy spots slowed us down.