Training Log Archive: jessica.johnsonIn the 7 days ending Nov 17, 2014:
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Sunday Nov 16, 2014 #
Long Course race 2:10:00 [4] 7.2 km (18:03 / km) +330m 14:41 / km
shoes: Innovates
Had approx a 40 minute lead. Then I lost my e-punch on way from point 9 to 10. A man on his course stopped to help me - very kind - then I told him to continue his course. Searched for about 20 minutes, until Todd came by. Ended up walking back to the start with him. Felt really good about the race though. Was making good times and route selections. The paths were occasionally hard to differentiate due to thick foliage, but it was a welcomed challenge.
Saturday Nov 15, 2014 #
12 PM
Middle Course race 46:02 [4] 3.2 km (14:23 / km) +125m 12:02 / km
shoes: Innovates
Had a decent race. Got disoriented for approx 10 minutes, but only came in second by 1:30. Means that my speed has improved and that is not my downfall. I just need to keep improving my navigation and maintain my map orientation.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
7 PM
Night-O race 57:40 [3] 4.1 km (14:04 / km) +200m 11:18 / km
shoes: Innovates
Very proud of this race. Felt good and focused completely.
Thursday Nov 13, 2014 #
4 PM
Run 25:00 [3] 3.0 mi (8:20 / mi) +20m 8:10 / mi
shoes: Nike Free Run
Wednesday Nov 12, 2014 #
4 PM
Run 50:00 [3] 6.0 mi (8:20 / mi) +100m 7:55 / mi
shoes: Nike Free Run