Training Log Archive: jessica.johnsonIn the 1 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
Middle Course (Partner-O) 1:00:00 [4] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Ghost
Partner-O
Partner: Brad Morton
Starting Point: 1 (Brad)
Finishing Point: 9 (Me)
Squats: 240+ (400 Total)
Push Ups: 200+ (400 Total)
Fun practice, kicked my butt, legs were going numb from excessive amount of squats. Felt pretty good and confident about my knowledge of West Point land. I feel like every year the maps become more and more clear and I can actually translate what I am seeing on the map into what I see in front of me.
Partner: Brad Morton
Starting Point: 1 (Brad)
Finishing Point: 9 (Me)
Squats: 240+ (400 Total)
Push Ups: 200+ (400 Total)
Fun practice, kicked my butt, legs were going numb from excessive amount of squats. Felt pretty good and confident about my knowledge of West Point land. I feel like every year the maps become more and more clear and I can actually translate what I am seeing on the map into what I see in front of me.
3 PM
Run (Warm Up) 30:00 [2] 3.5 mi (8:34 / mi) +100m 7:52 / mi
shoes: Ghost