In the 7 days ending Mar 21, 2015:
Orienteering race (Classic) 1:29:22 [5] 7.4 km (12:05 / km)
Running (easy) 28:44 [3] 4.03 mi (7:08 / mi)
Running warm up/down (Warmup to track) 11:43 [3] 1.6 mi (7:19 / mi)
Running (200m repeats) 7:12 [3] 1.0 mi (7:12 / mi)
Running warm up/down (cooldown) 14:27 [3] 2.0 mi (7:13 / mi)
Bike (Ride around Cherry Hill) 1:00:00 [3]
Running tempo (fartlek) 31:38 [3] 4.65 mi (6:48 / mi)
Air-Restriction Exercises (warmup) 14:15 [3] 2.0 mi (7:07 / mi)
Hiking (Mt. Tammany) 1:57:00 [3]
Running (kingsway easy) 27:27 [3] 4.03 mi (6:49 / mi)
Running long (crows woods) 1:05:59 [3] 9.6 mi (6:52 / mi)
Body-Weight Exercises (abs) 8:00 [3]
Running (Easy trail) 40:30 [3] 5.8 mi (6:59 / mi)
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