Orienteering (Sprint quali) 17:48 [3] 2.2 km (8:05 / km)
So many stairs and so much humidity! Ran quite hard hoping to qualify, and just scraped through in 6th in the faster heat. Navigated quite well (only got a little bushed on the way to 3) and didn't have the control on the multistorey which caused some confusion on other courses. Spent a little too much juice given there was another race to go...
Orienteering (Sprint final) 20:41 [3] 2.5 km (8:16 / km)
Woo last place in 21E! Although I did run some extra. Got to the first control to find Mary confused as the numbers didn't match. Then checked the course once I found that the 2nd control was wrong too. Made the mistake of not running back the same way we'd come, and missed seeing Rachel and Nicola - my aim at the time was to get back as quickly as possible and wasn't quite thinking clearly!
Hadn't been feeling that good before the start - feeling the heat and a bit of a headache. Got going again and my legs didn't have much zip. Didn't really make any mistakes, but didn't have enough left in the tank.