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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kelliew

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Riding road1 1:08:46 18.75(3:40) 30.18(2:17) 86
  Total1 1:08:46 18.75(3:40) 30.18(2:17) 86

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Monday Oct 21, 2013 #

6 AM

Riding road (Gelorup loop) 1:08:46 [2] 30.18 km (2:17 / km) +86m 2:15 / km

hip still sore in the morning so went on the bike. felt good while riding, although still the general discomfort of being weak on the bike!

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