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Training Log Archive: CrunchieMunchie

In the 7 days ending Oct 6, 2014:

	activity	#	time	miles		km		+ft
	Orienteering	6	4:45:10	14.85		23.9		6531	47 /	60c	78%
	Running	4	1:50:02	7.38	(14:55)	11.88	(9:16)	1722
	Core	1	10:00
	Total	11	6:45:12	22.23		35.78		8253	47 /	60c	78%
averages - sleep:6.6

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Monday Oct 6, 2014 #

4 PM

Orienteering (ArmChair-O) 1:00:00 [1]
slept:9.0 (rest day)

ArmChair-O. Simple enough. I found it to be good practice. One thing I should try next time is to think quicker when making decisions like I would be during a race.

C • Armchair 3

Sunday Oct 5, 2014 #

9 AM

Orienteering race (Orange Middle) 40:29 [4] *** 3.02 mi (13:24 / mi) +1486ft 9:09 / mi
spiked:10/12c slept:5.0

Would have been a 25 minute race if it wasn't for 2 stupid mistakes. Won the go-control out of everyone with a 29 second split getting up to 23 mph and reminding me of my track days. I'm slowly improving and I'm looking forward to our next competition.

Middle Orange - Splits

Saturday Oct 4, 2014 #

11 AM

Orienteering race (Orange Long) 1:29:09 [3] **** 4.99 mi (17:52 / mi) +2543ft 12:03 / mi
spiked:9/11c slept:8.0

30+ minute split on the 1st point. Led to an awful start and an awful race. Completely fell apart after that. It was so incredibly frustrating. Looking back on it I should have done way better, but you learn from your mistakes.

2 PM

Running warm up/down (Warm down) 1:20:00 [2] 2.98 mi (26:51 / mi) +1011ft 20:19 / mi

Went and checked out the Lower Falls at Letchworth with Mike Bruce and Will Whitaker. Amazing experience and a great warm down.

Long Orange - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals

2 PM

Running warm up/down (Warm up) 8:02 [2] 1.15 mi (6:59 / mi) +145ft 6:14 / mi
slept:10.0

Warm up before the Orange Sprint

3 PM

Orienteering race (Orange Sprint) 17:58 [4] *** 2.23 mi (8:03 / mi) +445ft 6:47 / mi
spiked:13/15c

Finished 3rd. Solid race but messed up big time on 2 points. Just got sloppy toward the end. I have to stay focused and pay attention to my map.

4 PM

Running warm up/down 8:30 [2] 1.05 mi (8:06 / mi) +134ft 7:13 / mi

Warm down with Will Whitaker and Trey Grindley.

Sprint Orange - Splits

Thursday Oct 2, 2014 #

9 PM

Running 13:30 [5] 2.2 mi (6:08 / mi) +432ft 5:10 / mi
slept:3.0

Pushed the pace. Time to prove myself this weekend.

Wednesday Oct 1, 2014 #

5 PM

Orienteering (Sprint) 29:24 [4] *** 2.43 mi (12:06 / mi) +931ft 8:53 / mi
spiked:8/10c slept:6.0

Sprint Course. Felt amazing. Screwed up on two points but other than that it was a solid O. Just need to work on conditioning for it to be even better.

Tuesday Sep 30, 2014 #

5 PM

Orienteering (Island-O) 48:10 [3] ***** 2.18 mi (22:06 / mi) +1126ft 14:50 / mi
spiked:7/12c slept:5.0

Island-O. Crazy hard. Precise compass was really hard to use due to thick vegetation. Islands were really tiny and distance estimation was hard to gage in the area we were in. It was a tough practice and I hope it sets me up well for Nationals this weekend.

6 PM

Core 10:00 [2]

Abs on Abs on Abs. Flutter kicks, crunches, more crunches, and leg switches.

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