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Training Log Archive: havarti

In the 7 days ending Nov 12, 2018:

activity # timemileskm+m
  Trail Running2 6:05:24 31.18(11:43) 50.18(7:17) 479
  Orienteering Race1 4:29:05 11.68(23:02) 18.81(14:19) 584
  Running6 3:17:43 20.19(9:47) 32.5(6:05) 191
  CyclingMTBTrain2 1:13:57 14.42(5:08) 23.21(3:11) 134
  Total11 15:06:09 77.48(11:42) 124.69(7:16) 1388

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TuWeThFrSaSuMo

Monday Nov 12, 2018 #

7 AM

Trail Running 3:37:18 [3] ** 25.8 km (8:25 / km) +239m 8:03 / km
shoes: Salomon Wings Pro 2 - 2nd

Wildwood Loop - Day 12 Capra 30x30 challenge
Scouting for May 2019. Not overall technical and similar to Sticks and Stones course topography.

Sunday Nov 11, 2018 #

Event: Raid the Hammer Adventure Run
 

Note

Y - Raid the Hammer
10 AM

Orienteering Race race 4:29:05 [3] *** 18.81 km (14:19 / km) +584m 12:23 / km
shoes: Salomon Wings Pro 2 - 2nd

Raid the Hammer (half-raid) with Fi - Day 11 Capra 30x30 challenge

Saturday Nov 10, 2018 #

Note

11 - (8) Y - The Beav Trail race (25k)

Note

Leaves R Down - Salomon Toronto
9 AM

Trail Running race 2:28:06 [3] *** 24.39 km (6:04 / km) +240m 5:47 / km
shoes: Salomon Wings Pro 2 - 2nd

The Beav 25k - Day 10 Capra 30x30 challenge
2:26:46 chip, 23rd overall, then volunteering at the race.

Friday Nov 9, 2018 #

12 PM

Running 34:30 [3] ** 6.03 km (5:44 / km) +63m 5:26 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 9 - Capra 30x30 challenge. Crappy ice pellets w/ wind.

Thursday Nov 8, 2018 #

8 AM

Running 24:10 [3] ** 3.12 km (7:45 / km) +3m 7:43 / km
shoes: Salomon Wings Pro 2 - 2nd

4 PM

Running 22:54 [3] ** 3.09 km (7:25 / km) +16m 7:14 / km
shoes: Salomon Wings Pro 2 - 2nd

9 PM

Running 36:33 [3] ** 6.33 km (5:46 / km) +44m 5:35 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 8 - Capra 30x30 challenge

Wednesday Nov 7, 2018 #

8 AM

CyclingMTBTrain 34:37 [3] ** 10.07 km (3:26 / km) +64m 3:20 / km

4 PM

CyclingMTBTrain 39:20 [3] ** 13.14 km (3:00 / km) +70m 2:55 / km

9 PM

Running 37:21 [3] ** 6.47 km (5:46 / km) +39m 5:36 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 7 - Capra 30x30 challenge

Tuesday Nov 6, 2018 #

9 PM

Running 42:15 [3] ** 7.47 km (5:39 / km) +26m 5:33 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 6 - Capra 30x30 challenge and one less fart-cat

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