Training Log Archive: havarti

Note

Kayak/Canoe race 2:02:45 [3] *** 12.0 km (10:14 / km)

Cycling race 1:49:42 [3] *** 32.0 km (3:26 / km) +300m 3:16 / km

Trail Running race 1:12:06 [3] **** 8.0 km (9:01 / km) +300m 7:35 / km
shoes: Salomon Wings Pro 2

Cycling race 1:26:17 [3] *** 24.0 km (3:36 / km) +250m 3:25 / km

Trail Running race 2:15:06 [3] **** 17.0 km (7:57 / km) +400m 7:07 / km
shoes: Salomon Wings Pro 2

CyclingMTBTrain 25:25 [3] ** 9.47 km (2:41 / km) +60m 2:36 / km

CyclingMTBTrain 34:26 [3] ** 12.42 km (2:46 / km) +92m 2:40 / km

CyclingMTBTrain 27:31 [3] ** 9.53 km (2:53 / km) +62m 2:48 / km

CyclingMTBTrain 38:42 [3] ** 12.23 km (3:10 / km) +95m 3:03 / km

CyclingMTBTrain 28:57 [3] ** 9.44 km (3:04 / km) +62m 2:58 / km

CyclingMTBTrain 35:19 [3] ** 12.12 km (2:55 / km) +95m 2:48 / km