Training Log Archive: havarti

Note

Trail Running 1:14:50 [3] *** 11.87 km (6:18 / km) +164m 5:54 / km
shoes: Salomon Wings Pro 2

CyclingMTBTrain 49:56 [3] ** 18.61 km (2:41 / km) +124m 2:36 / km

Note

CyclingMTBTrain 31:32 [3] ** 9.9 km (3:11 / km) +69m 3:05 / km

CyclingMTBTrain 43:39 [3] ** 14.76 km (2:57 / km) +83m 2:53 / km

CyclingMTBTrain 29:45 [3] ** 9.93 km (3:00 / km) +70m 2:54 / km

Walk 26:43 [3] * 2.37 km (11:15 / km) +24m 10:43 / km
shoes: Brooks Launch 4

CyclingMTBTrain 41:41 [3] ** 12.93 km (3:13 / km) +76m 3:08 / km

CyclingMTBTrain 32:28 [3] ** 9.9 km (3:17 / km) +70m 3:10 / km

Walk 20:31 [3] * 1.7 km (12:03 / km) +15m 11:32 / km
shoes: Brooks Launch 4

CyclingMTBTrain 37:51 [3] ** 12.84 km (2:57 / km) +77m 2:52 / km

Trail Running 1:23:41 [3] *** 10.28 km (8:08 / km) +184m 7:28 / km
shoes: Salomon Wings Pro 2

CyclingMTBTrain 31:42 [3] ** 9.98 km (3:11 / km) +69m 3:04 / km

CyclingMTBTrain 35:39 [3] ** 11.71 km (3:03 / km) +86m 2:56 / km

Walk 54:24 [3] * 4.74 km (11:29 / km) +6m 11:25 / km
shoes: Brooks Launch 4

Walk 58:07 [3] * 4.7 km (12:21 / km) +13m 12:11 / km
shoes: Brooks Launch 4