Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: havarti

In the 7 days ending Apr 30, 2018:

activity	#	time	miles		km		+m
Orienteering Race	1	4:40:21	17.93	(15:38)	28.86	(9:43)	480
Running	5	4:08:55	28.27	(8:48)	45.49	(5:28)	409
Trail Running	1	2:56:15	15.88	(11:06)	25.56	(6:54)	767
Strength Training	4	1:08:11	4.04	(16:53)	6.5	(10:29)	420
CyclingMTBTrain	1	40:33	4.17	(9:44)	6.7	(6:03)	105
Walk	1	21:44	1.32	(16:27)	2.13	(10:13)	14
Total	13	13:55:59	71.61	(11:40)	115.24	(7:15)	2195

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Monday Apr 30, 2018 #

Strength Training 19:21 [3] ** 1.8 km (10:45 / km) +120m 8:04 / km
shoes: Brooks Launch 4

7x 7 floors walk pace

9 AM

Walk 21:44 [3] * 2.13 km (10:13 / km) +14m 9:54 / km
shoes: Brooks Launch 4

4 PM

Running 49:57 [3] ** 9.12 km (5:29 / km) +94m 5:13 / km
shoes: Brooks Launch 4

Sunday Apr 29, 2018 #

Event: Raid the Rib Adventure Run

Note

Y - Raid The Rib Adventure Run - by Feb 28

Note

Paris to Ancaster Bike Race

9 AM

Orienteering Race race 4:40:21 [3] **** 28.86 km (9:43 / km) +480m 8:58 / km
shoes: Salomon Wings Pro 2

Raid the Rib 2018. Difficult as usual and some miscues.
Barkley or Bust - 525 p. 4:25:44 +32:49
100, 50p, - (-) 63, 0p, 3:52:47 (22:46) 64, 0p, 4:11 (26:57) 65, 0p, 8:11 (35:08) 34, 100p, 29:34 (1:04:42) 50, 30p, 14:08 (1:18:50) 51, 45p, 2:55 (1:21:45) 43, 15p, 41:05 (2:02:50) 44, 10p, 3:36 (2:06:26) 42, 10p, 5:27 (2:11:53)
45, 15p, 7:14 (2:19:07) 46, 10p, 3:18 (2:22:25) 47, 15p, 3:51 (2:26:16) 41, 100p, 7:04 (2:33:20) 35, 0p, 39:02 (3:12:22)
36, 0p, 9:38 (3:22:00) 69, 15p, 25:10 (3:47:10) 70, 20p, 2:51 (3:50:01) 71, 15p, 3:05 (3:53:06) 37, 0p, 17:34 (4:10:40) 38, 0p, 3:34 (4:14:14) 76, 25p, 5:55 (4:20:09) 78, 25p, 2:08 (4:22:17) 77, 25p, 2:01 (4:24:18)

Saturday Apr 28, 2018 #

Note

1 - (1) Y - Pick Your Poison (25k)

7 AM

CyclingMTBTrain 40:33 [3] ** 6.7 km (6:03 / km) +105m 5:37 / km

Inspecting the PYP course a bit by bike.

8 AM

Trail Running 2:56:15 [3] **** 25.56 km (6:54 / km) +767m 6:00 / km
shoes: Salomon Wings Pro 2

PYP 25k. Hard race as usual. Decent result.

Friday Apr 27, 2018 #

Strength Training 16:00 [3] ** 1.5 km (10:40 / km) +100m 8:00 / km
shoes: Brooks Launch 4

6x 6 floors walk pace

Thursday Apr 26, 2018 #

7 AM

Running 51:41 [3] ** 9.18 km (5:38 / km) +69m 5:26 / km
shoes: Brooks Launch 4

5 PM

Running 46:56 [3] ** 9.19 km (5:06 / km) +89m 4:52 / km
shoes: Brooks Launch 4

Wednesday Apr 25, 2018 #

Strength Training 16:48 [3] *** 1.7 km (9:53 / km) +100m 7:38 / km
shoes: Brooks Launch 4

5x 5 floors walk pace

Tuesday Apr 24, 2018 #

Strength Training 16:02 [3] *** 1.5 km (10:41 / km) +100m 8:01 / km
shoes: Brooks Launch 4

8 AM

Running 50:25 [3] ** 9.01 km (5:36 / km) +58m 5:25 / km
shoes: Brooks Launch 4

4 PM

Running 49:56 [3] ** 9.0 km (5:33 / km) +99m 5:15 / km
shoes: Brooks Launch 4

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