Training Log Archive: havarti

In the 7 days ending Feb 4, 2018:

2:46

0:00

Event: Stars W.A.R. (Winter Adventure Race)

Note

SS training run

10 AM

Adventure Racing race 2:46:19 [3] **** 14.19 km (11:43 / km) +122m 11:14 / km
shoes: Salomon Speedcross 4

Star W.A.R Snowshoe Orienteering in Wasaga Beach
330 total final points, -140 for being late deducted.

Event: 2018 Frozen Beaver

Note

Strength Training 30:00 [3] +100m

Day 3 Dry/Fit Challenge - light weights and steps

8 AM

Running 55:51 [3] ** 9.35 km (5:58 / km) +71m 5:45 / km
shoes: Salomon Speedcross 4

Day 2 Dry/Fit Challenge - Arctic Char

Strength Training 30:00 [3] ** +100m

Day 1 Dry/Fit Challenge - light weights and steps

7 AM

Snow Run 56:05 [3] ** 9.3 km (6:02 / km) +64m 5:50 / km
shoes: Salomon Speedcross 4

Snow-bound commute run.

4 PM

Snow Run 1:00:25 [3] ** 9.78 km (6:11 / km) +101m 5:52 / km
shoes: Salomon Speedcross 4

More snow commute running.